Tag Archives: goals

Prioritizing Your Goals (Guest Post)

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Image by Gerd Altmann from Pixabay

Prioritizing Your Goals

by Steph Beth Nickel

Now that January is drawing to a close, you’re likely reconsidering the goals you made at the end of 2023 or the beginning of this year. I know I am.

Instead of giving up entirely on those goals we haven’t yet achieved, it may be time to prioritize them. Of course, there may be those we have to set aside, but the answer could be to 1) categorize them, 2) prioritize them, and 3) choose one small step toward each goal we want to achieve.

I have goals in the following categories. You may too. I have prioritized them, although they are all important.

  1. Spiritual
  2. Physical
  3. Emotional
  4. Relational
  5. Financial

I also have goals that don’t necessarily fall neatly into one of these categories. For example, some of my writing will allow me to earn money, but not all of it will. To an extent, my volunteer responsibilities fall into the spiritual, emotional, and relational categories—and, indirectly, into the fifth category as well.

I very much enjoy Emily P. Freeman’s The Next Right Thing podcast and journal. These resources, among others, have helped me to break down big goals into smaller, more achievable ones.

As a Christian, my ultimate spiritual goal is to become more Christlike. For the first time in a long time, I’ve committed to making my way through the entire Bible this year (I am incredibly thankful for the audio versions of the Bible). Another goal is to use a prayer journal 5-7 times per week. (Thanks to Tracy Krauss, who created the Thirty Days of Targeted Prayer journal. I use it daily.)

I have yet to begin exercising, but doing so 3-5 times per week is my #1 goal in the second category. The odd thing is that I actually enjoy exercising. I just have to get started.

As an extravert, it’s important for me to spend time with friends and family. These times of connecting build me up both emotionally and relationally. Something as simple as watching a TV show with my hubby in the evening brightens my day. (Listening to audiobooks and podcasts also makes me feel connected to others.)

My hubby will be retiring at the end of the year. Therefore, it’s important that I continue to bring in funds so we won’t notice the loss of income as dramatically. This means taking on writing and editing jobs that come my way and completing the two books I’m currently working on so I can get them into the world.

These are my current goals and the steps I’m taking toward achieving them. Please note: Some days I spend more time vegging and watching YouTube videos than I do working toward my goals. I am definitely a work in progress. I’m far better at creating a list of goals than actually achieving them.

How about you? Have you prioritized your 2024 goals? What one step are you taking to achieve your top goal?

Photo credit: Jaime Mellor Photography

Steph Beth Nickel is a freelance editor and writer and an author. If you would like more information about her services, you can contact her at stephbethnickelediting@gmail.com.

You’re invited to visit her website: http://stephbethnickeleditor.com/.

You can join her Editing Tips Facebook group here: https://www.facebook.com/groups/418423519384351.

Replacing Resolutions (Guest Post)

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Photo credit: Steph Beth Nickel

Replacing Resolutions

by Steph Beth Nickel

We’ve all heard the statistics at how short-lived New Year’s Resolutions are.

This year let’s try something different.

Let’s decide what we want to achieve by this time in 2024. Remember to be kind to yourself and set realistic goals.

Here are six of my goals:

  1. Complete Paralympian Deb Willows’s second memoir.
  2. Write and self-publish a novel.
  3. Work with my editing clients.
  4. Fulfill my responsibilities as the editor of FellowScript.
  5. Fulfill my responsibilities as one of Kathi Lipp’s interns.
  6. Get healthier.

To achieve our goals, we must break them down into small, achievable steps and set a flexible date to complete each step. Flexible because we will inevitably have to reschedule some of our goals.

Here is an example of steps I could take to accomplish the goals listed above:

Deb’s Book

Work on the book at least three times per week until it’s ready to submit to the publisher.

YA Novel

Complete the novel.
Get input from alpha readers.
Complete rewrite.
Have manuscript edited.
Buy book cover.
Have manuscript formatted.
Research how to upload the book to a single distributor or multiple distributors.
Upload the manuscript to distributor or aggregator.
Get the word out.

I have chosen not to date these tasks, but I have listed them in the order I intend to complete this project. Of course, there will likely be some overlap.

Editing Clients

Work on editing clients’ projects five times per week.

FS Responsibilities

Proofread submissions as they come in from the Columns and Acquisitions Editors.
Pass them along to the Design and Layout Editor.
Finalize the magazine.
Train a new editor.

FellowScript is a quarterly magazine. So, I cycle through these responsibilities four times per year—except the last one of course.

KL Intern Responsibilities

Keep up with ongoing responsibilities.

Get Healthier

Exercise 3-5x/week from January through December.
Drink more water from February through December.
Eat more fruit and veggies from March through December.
Limit desserts and sugary drinks from April through December.

While I may incorporate the listed goals before the stated start date, it’s best not to try to incorporate everything at once.

Setting fixed deadlines may be best for some people. I, on the other hand, function better if I have flexible deadlines for the majority of the things I have on the go. That way the fixed deadlines I have don’t seem as overwhelming. Plus, there is more margin for day-to-day tasks and those unexpected situations that are sure to pop up.

What are some of your goals for the coming year? Have you broken them down into doable steps? Do you work better with fixed or flexible deadlines?

Photo credit: Jaime Mellor Photography

Steph Beth Nickel is a freelance editor and writer and an author. If you would like more information about her services, you can contact her at stephbethnickelediting@gmail.com.

You’re invited to visit her website: http://stephbethnickeleditor.com/.

You can join her Editing Tips Facebook group here: https://www.facebook.com/groups/418423519384351.

Re-evaluating Resolutions (Guest Post)

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Steps leading into a wooded path.
Image credit: Steph Beth Nickel

Re-evaluating Resolutions

by Steph Beth Nickel

You may not call them resolutions. You may call them goals, aspirations, or dreams.

Whatever you call them, the end of January is a great time to revisit those decisions you made about what you wanted to accomplish in 2023.

Revisit Your Goals

Pull out that list you made as 2022 wound down or as 2023 dawned.

If you didn’t make a list, why not do so now? Include at least one thing you would like to accomplish this year in each area of your life. Now’s the time to let your imagination soar. It’s okay to squelch those condemning voices that tell you that you might as well give up before you begin.

Break Down Your Goals

Want to write and publish a book this year? Awesome!

When there are 12 shiny new months stretched out before us, that goal may seem easily achievable. If you’re like me, you may push back getting started because a whole year sounds like a long time. After all, many people are self-publishing far more than one book a year.

However, if you break down the goal into each step that you need to accomplish, you’ll realize the year will fly by and you may just be motivated to get started TODAY.

Some of the steps include writing the first draft, self-editing the book, having the book professionally edited, revising the book, having the book proofread, revising the book again, hiring a cover designer and a book formatter, determining on which platforms you will release the book, launching the book, promoting the book…

Each of these steps can be further broken down into even smaller steps.

Suddenly, a year doesn’t seem like much time at all.

Fight Discouragement & Celebrate Success

At this point, writers have a choice.

We can give into discouragement, throw up our hands, and scrap our goals altogether.

Or…

We can complete the task of breaking down our goal of writing and publishing a book into small doable tasks and place them on our schedule.

It may take us more than a year to release that book, but with each bite-sized goal crossed off our To-Do List, we will be one step closer.

Don’t wait until you upload your completed manuscript; celebrate each small achievement. Small doesn’t mean insignificant.

Stay Motivated

Easier said than done, you may think.

Thankfully, although the writing itself is a solitary endeavour, there are countless resources and communities available to keep you on track.

You can…

Read skills development books.

Read well-written books in the genre you’re writing in. (Some authors prefer not to do this when they’re in the process of writing their own book, but it’s good to know what reader expectations are and determine the elements you want to incorporate in your own work.)

Join a social media community that will spur you on and motivate you to write.

Attend events online or in person that will fill your creative well.

Connect with a fellow writer and become accountability partners for one another.

These are only a few of the possibilities of things that may keep you motivated.

Just a word of warning: Don’t fill your time with these pursuits instead of writing.

Give Yourself Permission

So, now that we’re at the end of January, let’s give ourselves the permission to do the following:

  1. Dream big.
  2. Break down our big goals into doable tasks.
  3. Take longer than we’d originally planned to achieve our goals.
  4. Keep working toward our goals one step at a time.
  5. Seek accountability from individuals and communities that will encourage and motivate us to keep writing.
Photo credit: Jaime Mellor Photography

Steph Beth Nickel is a freelance editor and writer and an author. If you would like more information about her services, you can contact her at stephbethnickelediting@gmail.com.

You’re invited to visit her website: http://stephbethnickeleditor.com/.

You can join her Editing Tips Facebook group here: https://www.facebook.com/groups/418423519384351.

Looking Back, Looking Ahead (Guest Post)

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Image by StockSnap from Pixabay

Looking Back, Looking Ahead

by Steph Beth Nickel

“Finish strong.”

We’ve all heard it. We may even be overjoyed with what we’ve accomplished this year.

Or not…

On her podcast, “The Next Right Thing,” Emily P. Freeman acknowledged the goal may not be to finish strong but simply to finish.

Let’s wrap up 2022 on a positive note—even if we didn’t achieve everything we wanted to in 2022.

First, let’s look back so we can look ahead with clearer vision.

Let’s ask ourselves the following questions about the past year:

Did I achieve my goals for 2022? At least some of them?

Did I take strides forward—even small ones? With regard to my physical health? My emotional wellbeing? My relationships? My writing goals?

Did I overcome procrastination—at least some of the time?

Did I change course when I recognized I was no longer moving in the right direction?

What goals do I want to carry over into 2023? And what goals do I want to set aside?

As we look to the year ahead, let’s be kind to ourselves.

Let’s consider the following questions as we look ahead to the new year:

What goals am I carrying over from 2022?

What would I say is my #1 goal for the year? For the first quarter of the year? For January?

Are there things I need to set aside, even if they’re incomplete?

How can I prevent those persistent dreams from always sinking to the bottom of my list of priorities?

How can I factor in white space in my schedule?

The term Simple, Not Easy has come across my screen from several sources. This is my phrase for the coming year.

This is how I plan to implement my Phrase of the Year:

Choose quarterly goals. From there, break them down into monthly and weekly goals.

Schedule in adequate white space: downtime and time to rejig when things don’t go as planned.

Commit to the incomplete and ongoing tasks I’m carrying over from 2022.

Be willing to set aside tasks when they are no longer moving me in the direction I believe I am to go.

Prayerfully consider new opportunities that come across my path. Just because I can doesn’t mean I should.

How does looking back help you determine your goals for the days ahead?

What’s your #1 goal for the first quarter of 2023?

Do you have a Word or Phrase of the Year?

Photo credit: Jaime Mellor Photography

Steph Beth Nickel is a freelance editor and writer and an author. If you would like more information about her services, you can contact her at stephbethnickelediting@gmail.com.

You’re invited to visit her website: http://stephbethnickeleditor.com/.

You can join her Editing Tips Facebook group here: https://www.facebook.com/groups/418423519384351.

Goal Setting and Finishing Strong (Guest Post)

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Letters: GOAL
Image by Gerd Altmann from Pixabay

Goal Setting and Finishing Strong

by Steph Beth Nickel

This is the time of year when we may 1) be tempted to abandon our goals altogether or 2) buckle down and finish strong.

While I intend to choose the second option, it will require modifying my goals.

I’m content to push out self-imposed deadlines and plan to “do better” next year, next month, even next week. Others consider it a failure if they’ve bitten off more than they can chew or if the unexpected happens.

Instead of giving up altogether, let’s be kind to ourselves and set a limited number of goals that we’ll likely be able to accomplish—even if things don’t go exactly as planned.

As we’re setting, or adjusting, our goals, let’s ask a series of questions:

  1. Am I trying to accomplish goals in too many areas of my life at the same time?
  2. Is this something others are counting on and am I the only one who can accomplish this task?
  3. Is there any hard and fast reason I can’t push out the deadline for this particular goal?
  4. Are there items on my To-Do List I can abandon, ask someone else to do, or reschedule to make room for the goals with firm deadlines?
  5. Have I left some goals on my list that are “just for me”? (Achieving these goals is important and can energize you for the non-negotiables.)

These questions, among others, will help you set and achieve your goals.

And what about finishing strong?

Finishing strong doesn’t necessarily mean achieving all the goals we set for ourselves way back at the beginning of the year or even at the beginning of October, for those of us who set quarterly goals.

Finishing strong means taking an honest look at those non-negotiables I mentioned and choosing one goal we’d still like to accomplish. For example, although I set the goal of hitting the 50K-word mark during November (National Novel Writing Month) combining words reviewed and new words edited in my YA spec fiction manuscript, I likely won’t be able to hit that goal.

But that doesn’t mean I can’t finish strong and write 1,000-1,500 words each day until the end of the month (and beyond).

So, go ahead and adjust your goals as needed. Choose one goal/adjusted goal you’d like to accomplish and aim to finish strong.

I’d love to hear what questions you ask yourself when you’re setting goals … as well as in what area you plan to finish strong—even if you’ve had to adjust your original goal.

Please note: Some of you have had tragedy strike and making it through to the end of the year is the most you can hope for. My prayer for you is that the God of All Comfort will hold you close, enable you to set aside goals you had hoped to accomplish, and sense His love, which is not dependent on what you can achieve.

Photo credit: Jaime Mellor Photography

Steph Beth Nickel is a freelance editor and writer and an author. If you would like more information about her services, you can contact her at stephbethnickelediting@gmail.com.

You’re invited to visit her website: http://stephbethnickeleditor.com/.

You can join her Editing Tips Facebook group here: https://www.facebook.com/groups/418423519384351.

The Importance of Contentment (Guest Post)

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Girl in hat and sundress, picking daisies in a sunlit field.
[Image via Pixabay]

The Importance of Contentment

by Steph Beth Nickel

Why do you do what you do? Complacency, contentment, or conviction?

An onlooker might not be able to tell the difference.

Sometimes even we can’t tell the difference.

It’s what I’ve always done. That’s complacency.

I believe this is right, and it has been confirmed over and over again. That’s conviction.

But what about contentment?

It may look like complacency, but then again, it just might be conviction.

Contentment is my word for 2020.

As you may know, I am eclectically interested and eclectically involved. Too often I’m distracted by the Oo, Shiny! Books, online courses, careers …

Do you think it’s time to stop buying books (or at least slow down) when you have over 1,000 physical and ebooks you haven’t yet read?

Most of mine are accessible on my phone. <sigh>

And what about courses and lifetime access to online conference sessions, some of which were inexpensive, others … not so much?

I’ll buy this healthy living annual subscription and access to this library of workouts, and I’ll be healthier by the end of the year … if I access them and put what I learn into practice that is. (We won’t mention the fact that I was a personal trainer and know what I need to do to get healthier.)

Of course I’ll maintain my doula certification while writing, editing, working as our church admin, and helping my hubby clean the church each week. Sleep? Who needs it? (That would be me.)

To be honest, my whole life might be a case of FOMO, fear of missing out.

Does any of this sound familiar to you?

In 2020, I will seek to live by my conviction that I have been called to contentment.

I will read 24-36 of those books I already have.

I will complete at least 12 of those online courses I’ve purchased and put into practice those things I learn from my paid subscriptions.

I will devote myself to writing—and publishing—the books I’ve begun.

I will maintain my doula certification because this is something I’m passionate about, but I will pace myself and not leave the requirements of my recertification to the last month or so.

I will stop becoming distracted by the Oo, Shiny! and look for the sparkle in the opportunities and possessions I already have.

Plus, I will regularly give thanks for my life as it is in the Here and Now.

How can you grow more content in the year ahead?

Do you have a word of the year? If so, what is it and why did you choose it?

All the very best in 2020!

Photo credit: Jaime Mellor Photography

Steph Beth Nickel is a freelance editor and writer and an author. If you would like more information about her services, you can contact her at stephbethnickelediting@gmail.com.

You’re invited to visit her website: http://stephbethnickeleditor.com/.

You can join her Editing Tips Facebook group here: https://www.facebook.com/groups/418423519384351.

Just Around the Corner … 2020 (Guest Post)

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Image courtesy of Pixabay.

Just Around the Corner … 2020

By Steph Beth Nickel

Can you believe it? In a little over a month it will be 2020. Does that sound as futuristic to you as it does to me? (Maybe I’m just showing my age. <grin>)

I like to make plans for the new year at the end of November.

Here are six reasons to do so:

  • Making New Year’s resolutions has a built-in expectation of failure. Let’s face it, most resolutions get tossed aside before the end of January.
  • If we leave planning until the end of the year, we don’t feel as if we have as much time to fine tune our plans with January 1 looming before us.
  • We may feel pressured by all the yearend advertising. Join this gym. Buy this discounted bundle online. (Guilty.) Make this the year you do … (I’m sure you can fill in the blank with any number of things.)
  • If we “test run” our resolutions next month, we can do so with a minimal number of onlookers. (Hey, even the gyms are less crowded in December.)
  • And if we start in December, we can see what works and what may be best set aside. But don’t forget to give yourself grace since many of us are especially busy during the holiday season.
  • And if you’re just coming off the writing high of trying to pump out 50,000 words in November (NaNoWriMo), you may feel as if you can conquer the world. Why not start before the feeling fade? (I will be away for part of the weekend. A dear friend’s mother passed away this past week, and the service is on Saturday. However, I’m hoping to hit 50K before getting on the road. It would be the first time ever.)

Many of us choose a word for the coming year. And if we’re Christians, we may feel the Lord has laid something on our heart. That is the case for me this year. I believe 2020 is to be my personal year of contentment, which is not to be confused with complacency.

So, just how can our Word of the Year line up with our List of Goals? (Notice, I didn’t call them resolutions.)

Here are six of my goals, all of which should lead to greater contentment. (Hint: It’s best to frame goals as positive statements. Negative ones just make us feel as if we’ve failed up to this point.)

  • If you know me, you realize I am eclectically interested and eclectically involved. Call it the Oo, Shiny Syndrome, the Butterfly Syndrome (I have a tendency to flit from one thing to the next to the next), or just call it Oh, Squirrel! Regardless, my goal is to focus more on the task(s) at hand and only pursue something new if I’ve thought it through and maybe, just maybe, set something else aside. (That is almost painful to commit to. Who says we can’t spin two dozen plates at the same time?)
  • Narrowing my focus means it’s far more likely than I can do some of those things I’ve been planning for years, things like publishing a novel and a nonfiction book. There, I’ve said it. I won’t only be content if I birth these two book babies, I will be ecstatic.
  • Between a gym membership, online fitness site memberships, and the DVDs I have on hand, there is no reason I can’t be stronger and healthier by the end of 2020 than I am now. That plus the fact that I actually like to exercise. Yes, I am one of those weird people.
  • Hand in hand with getting more exercise is the importance of eating a nourishing diet. To all of you who do, kudos! Really! By the end of 2020, I want to be consistently eating more healthfully. I’m not committing to perfection, whatever that may mean, but the more I eat healthy foods, the more I want to do so. I already know that. It’s just a matter of putting the knowing into practice—and using all those fancy gadgets and cookbooks I’ve purchased, hoping they’ll motivate me to do better.
  • My To Be Read (TBR) pile is monumentally high. Plus, several of my favourite authors will be releasing new books that I will be tempted to buy over the next 12-13 months. Contentment doesn’t necessarily mean I won’t buy some of these books, but it does mean I will deliberately get to some of those books I have neglected far too long.
  • And speaking of books, I have numerous versions of the Scriptures—and access to the others online. While I will be using some of the Bible study tools I have on hand, I don’t need anything more than my Bible to grow in my faith over the coming year. The plan is to focus more on reading God’s Word than being distracted by all the shiny study resources that are sure to come to my attention.

So, what about you? Do you have a word for 2020? Have you set some goals for yourself? I’d love to hear about it.

May 2020 overflow with the very richest of blessings!

Tweetable: 6 Reasons to make your plans for the new year at the end of November. Via #StephBethNickel #2020 #newyearsresolutions #goals [Click to tweet]

Steph Beth Nickel
Steph Beth Nickel
Photo credit: Jaime Mellor Photography

Steph Beth Nickel is a freelance editor and writer and an author. If you would like more information about her services, you can contact her at stephbethnickelediting@gmail.com.

You’re invited to visit her website: http://stephbethnickeleditor.com/.

You can join her Editing Tips Facebook group here: https://www.facebook.com/groups/418423519384351.

Resolutions Worth Keeping (Guest Post)

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Resolutions Worth Keeping

by Steph Beth Nickel

Whether we call them resolutions or goals, this is the time of year many of us consider the 12 months before us and what we want to change.

Instead of trying to change everything at once, why not set monthly goals (aka resolutions)?

Below are six suggestions. I look forward to hearing what goals you plan to achieve in 2018.

January

During December healthy eating habits often get set aside. Various social engagements and family gatherings can make it difficult to eat as we should. January is a great month to begin eating well once again.

If healthy eating is new to you, it’s best to take small steps in the right direction. For example, increase your water intake the first week of January; then, the second week, add more vegetables to your diet. During the third week, begin to limit your intake of restaurant and processed food. The last week, begin to limit dessert to the weekend. (These recommendations are for informational purposes only. It is advisable to consult your doctor or other healthcare professional before making significant changes to your diet.)

Of course, it’s important to continue with these new habits throughout the year, but always remember to “factor in the cheats” and give yourself grace if you revert to old habits.

February

Since Valentine’s Day occurs in February, it’s a good month to schedule more time with our loved ones. There is always more work to be done and we rarely feel as if there are enough hours in the day. However, it’s vital that we devote undivided time to those closest to us—and to others. What a great month to begin doing so!

May

It’s important to get adequate physical activity. Achieving and maintaining a healthy weight is only one reason exercise should be part of our daily routine. When we’re active for even 30 minutes a day, we’re likely to notice the benefits. Exercise helps us think more clearly, work more efficiently, and sleep more soundly. It even improves our outlook and mental health. These are all great reasons to find something we enjoy—or can at least stick with—and get more active.

June

Hopefully, you’ve done so already, but if not, this is a good time of year to factor in downtime. Pick up a book you’ve been wanting to read. Take up a new hobby, one that relaxes you. Schedule a regular date night with your spouse or BFF. In our high pressure society, we feel as if we must be productive at all times. However, our physical, emotional, and mental health will almost certainly suffer if we don’t “step back and take a breath” regularly.

September

The kids are going back to school. Sounds like a good time to take a course. There are several free and inexpensive online options. Interested in sign language? Photography? Creative writing? You name it, there are countless courses available. Udemy, Teachable, and Reedsy are only three sites you can check out.

October

While not a proponent of Halloween, I was inspired to challenge you to do something that scares you. There has been a meme going around Facebook for some time asking what readers would do if they knew they couldn’t fail. Maybe it’s time to risk failure to do something we’ve been putting off, something we either know we should do or something we really want to do but haven’t. Let’s face our fears this month and see what happens.

And there you have it … examples of doable resolutions worth keeping.

Tweetables

Instead of trying to change everything at once, set monthly goals. (click to tweet)

Let’s face our fears and see what happens. (click to tweet)

===

Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.

My Theme for 2017: Less (Guest Post)

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My Theme for 2017: Less

by Steph Beth Nickel

Having read Kevin DeYoung’s newest book, Crazy Busy, I came face to face with what I already knew: I spend far too much time doing things that don’t actually propel me toward my goals.

Clock with words "we must refuse to fritter away our discretionary time"

My word of the year for 2016 was more, as in more time spent writing and editing, more time spent in prayer and Bible study, more time seeking the Lord with my hubby and our daughter. My lack of success in these areas could be because I wasn’t focussed on the flipside of the coin.

If we’re going to achieve more, something has to give. We have to do less of something else.

So how does this apply to writing?

We must refuse to fritter away our discretionary time.

“Discretionary time? What discretionary time?” you may ask.

But let’s be honest. Do we watch even half an hour of TV most days? Do we spend far too much time on Facebook and the other social networks? Do we spend hours each week waiting on our children—at sports practice, music lessons, and other extracurricular activities?

You don’t need hours and hours of uninterrupted time to write a book—and certainly not a blog post or an article. There was one author I heard about who wrote an entire book in 20-minute increments during his lunch break. Amazing!

DO THIS: Take a look at your schedule and see where you can “steal” 20 minutes here, an hour there.

We must learn to say no.

Many—if not most—of us are not only busy, but we keep taking on more and more responsibilities. If you’re like me, you don’t want to miss any opportunity that comes along. Thankfully, I’m learning to say no; I’m learning to focus on what’s already on my plate; I’m learning to take on less.

Lysa TerKeurst wrote a book called The Best Yes. It’s about analyzing why we say yes when we are already overtaxed and really shouldn’t be taking on anything more. The book also addresses the importance of saying no or not now so we will be free to say yes when God brings a specific opportunity across our path.

If we feel God has called us to write, we must free up dozens—if not hundreds—of hours. We may find some time by restructuring our discretionary time, but very likely we’ll have to make even more significant changes.

DO THIS: Prayerfully examine your To Do list and choose one or more time-consuming items you are willing to eliminate in order to have more time to write.

We must spend less time making excuses.

There are legitimate reasons we don’t put pen to paper or fingers to keyboard, but excuses often outnumber these reasons.

That voice in our head that says …

“Everything that needs to be said has already been said—far better than you could ever express it.”

“Writing is a selfish endeavour. Think of your family and friends.”

“You may squeak out the time to write, but you don’t have the time to hone your skills.”

“And you certainly don’t have the funds needed to get your work published.”

“God didn’t really call you to write. You’re delusional.”

DO THIS: Identify the #1 obstacle that keeps you from writing and create a game plan to crush it. The first step is often to simply pick up that pen or open that Word doc and get writing.

And what will I be doing over the next weeks and months? Hopefully, taking my own advice.

What are your writing plans for 2017? (Scroll down to share your comment.)

Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.

Guest Post: 12 Places to Find Motivation

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12 Places to Find Motivation

by Steph Beth Nickel

Where do you find motivation when the only thing you want to do is laze around or lay your head down and have a nap?

I’m not sure if it was the muggy weather, a mild case of burnout, low grade depression, or a combination of all three, but I haven’t been near as productive over the last little while as I would have liked.

But things are  on the upswing. Maybe the following ideas will help you as well.

Make a List

I gave my most recent list what I hope will be a motivating title, Do it Already. It’s my attempt to kick myself in the backside.

Whether you write brief To Do lists so you won’t forget important responsibilities, or detailed lists covering every area of life, lists have countless benefits.

I encourage you to find the format that works best for you.

Exercise

Don’t have time? Lack the desire? Don’t know what to do?

Those who get regular exercise tend to work more efficiently, and therefore, make better use of their time.

It may take some doing to get started, but exercise releases endorphins, which help us feel more positive and motivated. Exercise is definitely worth the effort.

Sign up at the gym and hire a personal trainer—at least to get you started. Buy a new workout DVD, something that makes you think, “Hey, I could do this.” Go for a bike ride, a hike, or a swim.

Regardless of what you decide to do, be sure to check with your doctor first.

Even when you can't do a lot... do something!

Photo credit: Pixabay

Eat Well

What we eat has a direct correlation on our mood and our energy level.

When we’re sluggish, we aren’t motivated to exercise although we know it will give us more energy. The same is true of eating well.

When you’re in a funk, do you think, “Hey, I think I’ll make myself a big salad”? If you’re like most of us, you’d rather grab something quick, easy, and likely not all that good for you.

Take some time each week to plan your meals. Do as much prep work ahead of time as you can. That way, when you don’t have a lot of energy or motivation, you’ll still be able to prepare a nutritious meal for yourself and the family with minimal effort.

Get a Good Night’s Rest

My aim is to get seven hours of sleep each night. I function quite well on six, but after a few nights, it catches up with me.

There are those who say consistency is the most important thing. They say we should go to bed and get up at the same time seven days a week. I have yet to put this in practice. Truth be told, I won’t likely do so. But if you find yourself sluggish, this is definitely something to try.

Limit Your Time on Social Media

When my eldest was just a baby, he loved to be walked … and walked and walked and walked. But he didn’t want to be snuggled. He wanted the freedom to look around. I got the impression he didn’t want to miss anything.

This is like me and social media, especially Facebook. I find, however, that I am far more productive if I limit my time online.

Guard your time.

Read Rather than Watch TV

The more I read, the more I want to read. Over the past few days, I have found myself gobbling up reading material.

Reading a wide variety of books is something that motivates me. How about you?

Do Something You Love

If our To Do List is only populated with things we’re obliged to do but aren’t enthusiastic about, we’ll be overwhelmed just by reading the list.

If, however, we include something we truly love every week or more, it can motivate us to tackle the other items on our list with a more positive outlook.

Do Something You’ve Been Putting Off

I find if I cross something off my Procrastination List, even something small, I have as great a sense of accomplishment as if I’d crossed 10 things off my everyday list.

Listen to Uplifting Music

I’ve found there’s nothing quite like listening to a TobyMac playlist to get me chair dancing. It instantly improves my mood and drives the truth deep inside my soul. I often wake up singing a line or two.

Don’t Neglect Your Spiritual Health

It’s far too easy to let spiritual disciplines slide if we’re overwhelmed or in a funk, but these are among the times we need most to remind ourselves of the goodness and love of God. Reading His Word, bringing our needs to Him in prayer, choosing to praise Him for who He is, and fellowshipping with brothers and sisters in Christ will go a long way to helping us put things in perspective.

Scroll down to the comments form to share your thoughts.

Tweetables:

In a funk? Don’t neglect spiritual disciplines.

When you lack motivation, do something you love.

Even when you can’t do a lot, do a little.

Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.