Tag Archives: health

Resolutions Worth Keeping (Guest Post)

Resolutions Worth Keeping

by Steph Beth Nickel

Whether we call them resolutions or goals, this is the time of year many of us consider the 12 months before us and what we want to change.

Instead of trying to change everything at once, why not set monthly goals (aka resolutions)?

Below are six suggestions. I look forward to hearing what goals you plan to achieve in 2018.

January

During December healthy eating habits often get set aside. Various social engagements and family gatherings can make it difficult to eat as we should. January is a great month to begin eating well once again.

If healthy eating is new to you, it’s best to take small steps in the right direction. For example, increase your water intake the first week of January; then, the second week, add more vegetables to your diet. During the third week, begin to limit your intake of restaurant and processed food. The last week, begin to limit dessert to the weekend. (These recommendations are for informational purposes only. It is advisable to consult your doctor or other healthcare professional before making significant changes to your diet.)

Of course, it’s important to continue with these new habits throughout the year, but always remember to “factor in the cheats” and give yourself grace if you revert to old habits.

February

Since Valentine’s Day occurs in February, it’s a good month to schedule more time with our loved ones. There is always more work to be done and we rarely feel as if there are enough hours in the day. However, it’s vital that we devote undivided time to those closest to us—and to others. What a great month to begin doing so!

May

It’s important to get adequate physical activity. Achieving and maintaining a healthy weight is only one reason exercise should be part of our daily routine. When we’re active for even 30 minutes a day, we’re likely to notice the benefits. Exercise helps us think more clearly, work more efficiently, and sleep more soundly. It even improves our outlook and mental health. These are all great reasons to find something we enjoy—or can at least stick with—and get more active.

June

Hopefully, you’ve done so already, but if not, this is a good time of year to factor in downtime. Pick up a book you’ve been wanting to read. Take up a new hobby, one that relaxes you. Schedule a regular date night with your spouse or BFF. In our high pressure society, we feel as if we must be productive at all times. However, our physical, emotional, and mental health will almost certainly suffer if we don’t “step back and take a breath” regularly.

September

The kids are going back to school. Sounds like a good time to take a course. There are several free and inexpensive online options. Interested in sign language? Photography? Creative writing? You name it, there are countless courses available. Udemy, Teachable, and Reedsy are only three sites you can check out.

October

While not a proponent of Halloween, I was inspired to challenge you to do something that scares you. There has been a meme going around Facebook for some time asking what readers would do if they knew they couldn’t fail. Maybe it’s time to risk failure to do something we’ve been putting off, something we either know we should do or something we really want to do but haven’t. Let’s face our fears this month and see what happens.

And there you have it … examples of doable resolutions worth keeping.

Tweetables

Instead of trying to change everything at once, set monthly goals. (click to tweet)

Let’s face our fears and see what happens. (click to tweet)

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Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.

Review: The Menopause Guide, by Danna Demetre, RN

The Menopause Guide, by Danna Demetre, RNThe Menopause Guide, by Danna Demetre, RN (Spire edition, 2009)

I picked this book up years ago from a sale bin ($3 well spent) for reference “someday.” The cover offers help to “manage hot flashes, increase your energy level, understand hormones, reduce mood swings, and live with new purpose.”

What it doesn’t say is that this is a book for Christian women. I was delighted to find, along with the practical physical information, advice that integrated the spiritual dimension of our lives.

Each chapter addresses a relevant topic with compassion, humour, and a sense that the author and/or the women she quotes have “been there” and survived. Chapters end with health tips and a quick checklist where readers can make a note of the one thing that impacted them most in the section. So often we finish a book like this and have already forgotten the things we meant to put into practice.

The book includes tips on vitamins and natural supplements that may help manage various symptoms, always with the caution to consult with a health-care professional before making any changes.

My favourite part of the book focuses on how we may need to change our thinking (and the way we talk to ourselves) – renewing our minds as Romans 12 instructs. New to me was the candid assessment of how long it takes to regularly practice a new thought pattern before it becomes habit. Most of us give up way too soon.

Prayer is also mentioned as an integral part of a healthy journey through menopause. My favourite line:

My personal prayer for this season is to have a heart of contentment and an attitude of surrender at all times. [page 72]

Women struggling with specific symptoms may find help in the nutritional, exercise and supplement information. They’ll definitely find encouragement, a laugh or two, and reassurance that they’re not alone. And that menopause is not a sickness – it’s a natural part of life.

Danna Demetre has a background in health care, personal training and fitness. Her stated mission on her website is “transforming lives: body, soul & spirit.” Visit dannademetre.com for more about the author and her books, and to explore the free content she offers to help women find balance in their lives.

[Review copy from my personal library.]