Tag Archives: overcoming anxiety

Did Bobby McFerrin Have It Right? (Guest Post)

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Image by Sirpa P from Pixabay

Did Bobby McFerrin Have It Right?

by Steph Beth Nickel

Whether it’s cancer, COVID, or corruption, it seems everywhere we look there is something threatening to steal our peace.

And in the writer’s world there are contacts, conferences, and contracts to consider as well. While these may be exciting, they can still cause stress.

So, what are we to do?

Should we simply do our best to follow Bobby McFerrin’s advice: Don’t worry; be happy. (Yes, Bob Marley sang it, but Bobby McFerrin wrote the lyrics.)

We can only ignore what’s going on around us for so long. Plus, in the long term, this is 1) virtually impossible and 2) extremely irresponsible.

We are called to fulfill our commitments. Granted, some of us (read “most of us”) take on too much—at least at times. But even if we’ve learned to say, “No, I’m unable to add that to my schedule,” it’s probably because our plate is already full to overflowing.

And would we really be at peace, worry-free, if we could sing and dance our way through life without any thought to the heartaches going on all around us?

Sure, we need to take regular breaks to clear our mind and refresh our body. But the real happiness, the real peace, comes from obeying God’s commands in Philippians 4:6, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God” (ESV).

If we try to obey the first part of this verse in our own strength, we’ll soon throw up our hands in defeat. It isn’t as easy as choosing happiness instead of worry.

However, as He always does, God shows us how we can set aside our anxiety. Pray and give thanks.

That sounds easy enough, but we all know it’s not “one and done.”

I have a tendency to obsess over (read “worry about”) things I can’t change until God reminds me AGAIN of Philippians 4:6.

So, what are you laser focussed on with regard to your writing right now? Is it stressing you out? Is that stress quickly turning into full-fledged worry? Is it immobilizing you, which adds to your stress levels?

Be encouraged. God cares about you. He can—and will—work out all the details.

Take your concerns and requests to Him. Focus on all the things you have to be thankful for. “Rinse and repeat” as necessary. If you’re anything like me that will be often.

Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Photo credit: Jaime Mellor Photography

Steph Beth Nickel is a freelance editor and writer and an author. If you would like more information about her services, you can contact her at stephbethnickelediting@gmail.com.

You’re invited to visit her website: http://stephbethnickeleditor.com/.

You can join her Editing Tips Facebook group here: https://www.facebook.com/groups/418423519384351.

Post-Mandate Living (Guest Post)

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Image by congerdesign from Pixabay

Post-Mandate Living

by Steph Beth Nickel

Virtually all the COVID restrictions have been lifted in Ontario (Canada).

You would think that would cause relief and rejoicing, a return to “normal.” While that may be the case for some, I have spoken with several people who will continue to wear a mask. And while I’m not overly concerned about my own health, when I’m not feeling 100 percent, I may wear a mask for the sake of others.

Regardless of how we feel about the mandates and statistical reporting, the safety and effectiveness of the vaccine, and how others have dealt with the situation over the past two years, we’ve had the opportunity to learn a lot of lessons.

Here are just five that come to mind:

  1. Kindness and compassion should always be “the norm.” There have been too many attacks launched on social media from every perspective. (In this, I include all the belittling comments and attacks—even the seemingly benign attacks—on the intelligence of those who feel differently than we do.)
  2. As we enter a time when each of us is free to choose how we deal with mask-wearing and social distancing, respect is vital. Those who continue to wear masks should be treated as those who previously could not wear masks wanted to be treated—with respect.
  3. And speaking of respect… Even easygoing people have developed strong opinions about things they’d never given a second thought pre-pandemic. We may/likely have friends and family members who are adamantly opposed to our perspective on a wide variety of topics. It’s important to learn how to live at peace with them—especially when they are members of our family or church, those people we interact with regularly.
  4. The Lord instructs us to put other’s needs above our own. In Philippians 2:3, He says, “Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves.” (ESV) Although I’m sure not based on this biblical directive, the employees at the garage where we get our car serviced have what I think is an excellent approach. Because of government mandates, they are no longer required to wear masks. However, if a customer comes in with a mask, they are to put one on out of respect for them. That earns them five out of five stars in my book.
  5. The anxiety of the last two years hasn’t necessarily evaporated. We may have a whole new list of concerns. Should I shed my mask or not? Should I get a/another booster shot? Should I be extra cautious around people with cold and flu symptoms, knowing my immune system hasn’t had the workout it’s had pre-COVID? And on and on and on.

As we navigate these and other issues, God’s Word gives us instructions that apply. He knew what each and every one of us would face down through the millennia. Amazing!

In the ESV*, Philippians 4:4-9 says:

“Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.”

I return to these verses again and again. What are your go-to verses in times of anxiety and uncertainty?

*English Standard Version (ESV) The Holy Bible, English Standard Version. ESV® Text Edition: 2016. Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.

Photo credit: Jaime Mellor Photography

Steph Beth Nickel is a freelance editor and writer and an author. If you would like more information about her services, you can contact her at stephbethnickelediting@gmail.com.

You’re invited to visit her website: http://stephbethnickeleditor.com/.

You can join her Editing Tips Facebook group here: https://www.facebook.com/groups/418423519384351.