Weddings, Clients, and Meetings … Oh My!
by Steph Beth Nickel
Okay, so, I only attended one wedding this month, but the title reads better because I pluralized it. As writers, we’re allowed a little poetic license from time to time.
My son and brand new daughter-in-law had a small ceremony because … COVID. So many friends and family members couldn’t make the trip. I will forever be thankful that my husband and I made it to Saskatchewan from Ontario for the weekend.
Even though we were only away for four days, travel included, it meant we had to shuffle a lot of other responsibilities.
Deadline extensions + a tsunami of tasks + a sense of overwhelm often leads to too much YouTube and not enough time at my computer.
So, how can we handle our schedule when we’d rather vegetate on the couch or pull the covers over our head and sleep for “just five more minutes”?
Here are some suggestions that have either worked for me in the past or I’m planning to implement in the next little while:
Create a list of everything you want to get done. The more detailed the list, the better.
Prioritize the list. Self-care may be a buzzword these days, but getting adequate rest, eating well, keeping physically active, and doing something that feeds your spirit on a regular basis are vital for not only your wellbeing but also for your ability to effectively complete the tasks on your To-Do List. Be sure to include self-care on your list of priorities.
Decide what you can get done each day within reason. I make a mean To-Do List, and because I’m content moving unfinished tasks to the next day, it’s hard for me to create realistic expectations for each day. I’m getting better, but it’s a process for sure.
Back out of at least some responsibilities that don’t rank high on your priority list. This is tough for many of us. People count on us. We don’t like to say no when they ask us to do something, especially something “small.” (Don’t forget the adage about the straw and the camel’s back.) Like me, you may be eclectically interested and eclectically involved. It’s hard to know what to set aside—even temporarily—but it’s a necessary skill.
Assign specific tasks to specific days. Trying to do a little bit of everything on the same day often leads to a sense that you haven’t accomplished anything significant. Completing a single task before moving onto the next one has its benefits, but when that isn’t possible, it’s important to determine how much of one task you will accomplish before moving on. Optionally, you can set a time limit and see how much of the project you can get done in an hour or two for instance. Be content with your progress, and move on, physical and mentally, to the next task.
Beware of mental fog and hair-trigger emotions. We’ve all been there. Unable to concentrate on the task at hand. Snapping at a friend or family member over a non-issue. Feeling that anger, frustration, or anxiety forming in the pit of our stomach. Should we push through? Take a break? Walk away and start fresh tomorrow? Because I work from home and create my own schedule, most times, I have the opportunity to add the task to my next day’s schedule. Even if this isn’t an option, taking a stretch break, reading a novel for 5-10 minutes, or just closing my eyes and taking a few deep breaths can make a surprisingly big difference.
Have some fun. “All work and no play …” and all that. Is there something you look forward to every day? I enjoy watching an episode of a show on Netflix or Disney Plus with my hubby each evening. Instead of watching “just one more YouTube episode,” I feel more refreshed when I take a little time to read. And, of course, being an extra extrovert, I love meeting a friend for coffee and a l-o-n-g chat.
How to you deal with overwhelm in your life?
Steph Beth Nickel is an editor, writer, and birth doula. If you would like more information about her services, you can contact her at email@example.com; join her Facebook group: https://www.facebook.com/groups/2725853534313738; or visit her website-in-progress: nurtureandinspire.com.