Author Archives: Janet Sketchley

About Janet Sketchley

Janet Sketchley is an Atlantic Canadian writer whose Redemption’s Edge Christian suspense novels have each been finalists in The Word Awards. She's also the author of the devotional collection, A Year of Tenacity. Janet blogs about faith and books. She loves Jesus and her family, and enjoys reading, worship music, and tea. Fans of Christian suspense are invited to join her writing journey through her monthly newsletter: bit.ly/JanetSketchleyNews.

Interview: Suspense Author Bethany Macmanus

Author Bethany Macmanus

Author Bethany Macmanus

Bethany Macmanus lives in Houston with her husband, daughter, and son. After practicing as an RN for five years, Bethany left the nursing field to pursue a writing passion the Lord planted in her heart when she was a child. Nancy Drew mysteries were her guilty pleasure during those early years, so she naturally gravitates her pen toward the things that go bump in the night, and most of her plots have a psychological spin.

She’s allergic to cheese, Sulfa drugs, and people who stop in the middle of intersections while driving. Bethany describes herself as “a suspense author who writes gritty characters into novels that keep God on His throne where He belongs.”

Janet: Wow, Bethany, that tag line from your website has my attention. Could you unpack it a bit for our readers?

Bethany: Sure! Early into writing full time, I found I have characters who aren’t afraid to show their imperfections. They may mouth off, be darkly sarcastic, or have a fatal flaw that makes them incredibly human. You don’t find that as often in Christian fiction. That’s why I also included the unapologetic line about keeping God on his throne. Because though my books hint at how dark our sin nature can be at times, God is Lord over all, and His sovereignty and the light we desperately need and crave becomes more clear against the backdrop. His truth shines forth.

Janet: Tell us a bit about your newest release, Nerve.

Bethany: Nerve was born out of the biggest trial of my life, when my husband’s nerve problem in his arms plunged him into a severe depression, which ultimately caused him to attempt suicide. The struggle for a diagnosis, having so many doctors say different things, different reasons for his problem, is what caused me to ask, “what if?”, and to imagine the premise for the book. You can read the blurb to get a good idea of the plot, but I’ll re-state it here.

Environmental photographer Lauren “Wren” Masterson discovers a very important medical invention has been stolen from her father’s house, two days after his death. Her father, Doctor Noah Masterson, had built it for her, in hopes her mysterious nerve problem could finally be diagnosed.

Lieutenant Justin Breck is the police officer assigned to the case. He has serious reservations, to the tune of knowing and having feelings for Wren two years ago. But Justin doesn’t know about Lauren’s nerve problem. How will he feel about her when and if he finds out? Does she dare to open her heart, and reveal?

And what will the thief do with the invention, now that its power is in his hands?

Janet: Did your experience working in the medical field plant some of the seeds that grew into this medical-themed romantic suspense?

Bethany: I think my overall interest in medical science helped with the research, kept me from stalling out when digging was producing no answers applicable to the storyline.

I’ve always been interested in the field. I remember having my own personal first aid kit as a child, one I could grab if, for instance, a friend fell off the zipline my very cool dad built for us in the backyard. I’d even bring it with me when babysitting, much to the chagrin of the baby’s mother. (Good to be prepared, right?!)

Janet: Good to be prepared, indeed! What do you hope readers will take away from the story?

Bethany: Mine is a message that’s good to hear again and again. Relationships work best when those involved in them are open and honest in their communication, and put God first.

Janet: Your other novels aren’t medical, but they’re all suspense. Has this always been your genre of choice?

Bethany: Yes, mysteries and suspense have always been my favorite, and even when I try to write something outside the genre, something criminal/medical/death-related always creeps in somewhere!

I read the Amanda Shaw books (Bethany House) growing up. They always had some element of mystery to them. I was also addicted to the Cooper kids adventure series by Frank Peretti, the Bobbsey Twins and Nancy Drew (still am!). I’ve come to a point where it’s quite difficult for me to read outside my genre. I try, though…

Janet: What’s the best part of the writing life?

Bethany: Making my own hours and feeling like I’m going to a therapy session to work things out through one of my characters!

Janet: Is there a particular song or Scripture verse that’s made a big difference for you?

Bethany: I absolutely love Psalm 139. Knowing God pursues us and knows us no matter how far we run, how deep we hide, how tightly we lock our hearts—that’s what mystifies me about His love and power.

Janet: What do you like to do to recharge?

Bethany: I enjoy hiking with my family on the biking trails near our house. They have lots of hills and ramps and such. The kids (8 and 6, girl and boy) love it! For me, it’s perfect after sitting in front of a computer all day.

Janet: Together time and getting the body moving… good stuff! Tell us something you appreciate about where you live.

Bethany: I live in Houston and have for most of my life. For a brief seven years, early in my marriage, I lived in a rural area of Texas, where they make Blue Bell Ice Cream. While there, I missed the arts, the crowds, the food, the night life, the shopping… yes, can you tell I’m an extrovert and a city girl?! I also appreciate the mild winters we have here, those cool trails I mentioned, and the good economy. There’s a lot to appreciate in Houston, Texas.

Janet: Ooh, I heard of Blue Bell Ice Cream for the first time in a novel just last week. Thanks for visiting with us today, Bethany, and congratulations on your new release.

Bethany: Thanks for letting me come over! It was a pleasure and a privilege.

[Note: For more about Bethany Macmanus and her books, and to see other stops on Bethany’s blog tour, visit her website: bethanymacmanus.comBethany is giving away an ebook copy of Nerve with this interview. To enter the draw, leave a comment here on this post. Odds of winning depend on the number of entries, and the offer is void where prohibited. Draw closed at midnight, Friday, March 13. Winner: Cathy.]

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Nerve, by Bethany Macmanus

It was created to save lives.

Now someone is using it to take them.

When Lauren “Wren” Masterson discovers her deceased father’s medical invention has been stolen from her childhood home in Florida, she never expects the officer assigned to the case will be Justin Breck, who asked her out two years ago.

He’s changed since then, seems like he’s hiding something. What happened to his openness, his no-holds-barred, carefree attitude? She wonders how this new Justin could possibly accept her imperfections, namely the persistent nerve disorder her father’s missing invention might cure.

Justin is learning the darker side of Doctor Masterson’s past life. The hard part? Proving it to Doc’s adoring daughter, while attempting to win her heart. He might have some history with her, but Doc’s lawyer, Connor Radcliffe, has more.

As bodies begin to drop around them, will Justin and Lauren find the invention before the thief uses it to kill Lauren?

Saying Thank You

One of them, when he saw that he was healed, came back to Jesus, shouting, “Praise God!”
Luke 17:15, NLT*

Ten lepers – contagious, shunned and ritually unclean – had called to Jesus from a respectful distance, begging to be healed. Their faith must have been strong, because Jesus didn’t invite them nearer, touch them, or tell them to do anything particular to be healed (like wash in a specific place – see John 9:7).

He simply told them to go and present themselves to the priests. That was the step for after they were healed, so the priests could confirm it and permit them back into the community.

Luke says that “as they went, they were cleansed of their leprosy.” (Luke 17:14b, NLT*) Their act of obedient faith allowed them to receive what they’d pleaded for.

Only one came back to say thank you. And he was a Samaritan. Not that a Samaritan shouldn’t have come back, but where were the Jews that Jesus had just healed?

Jesus made a point of showing that those who’d had the most exposure to Him, the most benefit from His teaching, responded with less gratitude than the man from outside Jesus’ main teaching focus. There are a few other examples of this throughout the gospels, and it’s not to put down the Jews. It’s to show Jesus’ wider focus, and to call us who have been blessed with hearing Him to not take Him for granted.

What have you asked Jesus for today? Or what have you seen Him do? Remember to say thank You. (click to tweet this)

God who saves us and restores us to Yourself, if You did nothing else for us we could still never thank You enough for the gift of salvation. But You do so many other things for us as well. Open our eyes to see Your hand in our lives, and give us sensitive spirits to respond with heart-felt gratitude and praise. Thank You for all You do, and for who You are.

Our song for today is Kathryn Scott‘s “How Could I Ever Say Thank You?

*New Living Translation (NLT) Holy Bible. New Living Translation copyright © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

Review: Anna Finch and the Hired Gun, by Kathleen Y’Barbo

Anna Finch and the Hired Gun, by Kathleen Y'BarboAnna Finch and the Hired Gun, by Kathleen Y’Barbo (WaterBrook Press, 2010)

In 1885 Denver, Anna Finch is the youngest of five daughters, and the only one unmarried. She’s far more interested in being a journalist, but her wealthy father would be horrified if a member of his family was known to be employed. He’s frequently horrified anyway by her less-than-decorous behaviour.

When Mr. Finch discovers she’s been out on horseback alone again, disguised as a boy no less, he issues an ultimatum. Anna must marry and become her husband’s responsibility, not her father’s. Until that time, her father hires her a bodyguard.

Jeb Sanders thinks it will be an easy assignment, but that’s before he meets Anna – and discovers she’s the “boy” who shot him. Jeb has also seen Anna talking with the notorious Doc Holliday, the man who killed Jeb’s wife.

Anna is a feisty character, but Jeb is very good at his job. Can he keep her safe while using her connection with Doc Holliday to bring the man to justice?

This is a light-hearted read, but Jeb’s struggle to let go of his need for vengeance gives readers something to ponder.

Favourite line:

Jeb spent the next several minutes staring at the apothecary door, trying to decide just how bad an idea it was to go inside. His stupid side won out. (p. 48)

The novel is the sequel to The Secret Life of Eugenia Cooper, which I hadn’t read. If you plan to read them both, do it in order, because this one clearly refers to events in the first one.

Kathleen Y’Barbo writes both contemporary and historical fiction. Anna Finch and the Hired Gun is book 2 of 3 in her Women of the West series. The full series is also available as a single ebook, The Rocky Mountain Heiress Collection.

[Review copy from my personal library.]

Perspective from the Other Side of the Hill

Guest post by Steph Beth Nickel

Many of you may not think of 53 as “the other side of the hill,” and I’m not saying that I’m ready to throw a blanket over my legs, take up knitting, and sit in my rocking chair until the Lord calls me home. Far from it!

However, I’m not 20 anymore . . . or 30 or 40. And that’s okay.

And while I do believe we can make the most of the second half of life by eating well, getting adequate physical activity, and refusing to sit back and leave “the real work” to the next generation . . . there comes a time when we must honestly evaluate our priorities.

I would say that mine all have to do with relationship—with God, family and friends, and others who cross my path. But my perspective is changing; my focus is narrowing even further.

As a Christian, I’ve heard it said, “It’s all about Jesus.” I have never agreed more than I do right now.

Just why do I do what I do?

The Bible says in 1 Corinthians 10:31, “Whatever you do, do all to the glory of God.” (ESV)

Yes, I must earn an income.

No, there is nothing wrong with kicking back with my family and watching TV in the evening—depending, of course, on what we choose to watch.

And what about household chores, grocery shopping, and gardening? They all have their place. (Though I did write a blog for a while titled “Confessions of a Horrible Housekeeper,” and I still leave the gardening to my hubby.)

Lately, as I’ve been going about my day-to-day tasks, I’ve realized just how futile the vast majority of our pursuits really are—at least in the light of eternity. I can understand why Solomon said, “Meaningless! Meaningless . . . Utterly meaningless! Everything is meaningless” (Ecclesiastes 1:1 NIV).

If I stop there, I may be tempted to head for that rocking chair. And forget the knitting . . . for that might bless someone.

Remember Ecclesiastes 3:11-13.

He [God] has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end. I know that there is nothing better for people than to be happy and to do good while they live. That each of them may eat and drink, and find satisfaction in all their toil—this is the gift of God. (NIV)

I admit if I focus on the apparent futility of the everyday, I will slip into a funk. In fact, I have been dealing with negativity for a while now.

But if I focus on the passages from 1 Corinthians 10 and Ecclesiastes 3, I am reminded that I must do what I do for God’s glory—even the everyday tasks.

How can we do everyday tasks for the Lord’s glory?

Thank God for another new day even before we get out of bed and think of five things to be thankful for before our feet hit the floor.

Commit each task, no matter how trivial, to the Lord.

Ask for strength to do what we do for His glory and the good of others.

If we’re tempted to let go of those responsibilities that obviously further God’s kingdom, we should prayerfully consider what other obligations and pursuits we can set aside. God’s wisdom is available to help us make the right decisions. (See James 1:5)

And let’s remember . . . it is not wrong to take care of ourselves—by spending quiet time with God each day, eating well, exercising regularly, or decompressing with some alone time or by grabbing a coffee with a friend. After all, we must replenish our resources in order to have something to give.

Six ways to help us do everyday tasks for the Lord's glory.This is my current perspective. Still, I am learning and growing—and trust I will be until the Lord calls me home.

Condemnation vs. Conviction

I want to encourage you with a realization I came to years ago. If we feel condemned, it is not God’s doing. Now, conviction, which is of God, can feel the same at first, but with conviction, He provides a way out.

[Questions or comments for Stephanie? Leave them below!]

Photo of Steph Beth Nickel

Steph Beth Nickel
(Picture by Sarah Grace Photography)

Stephanie is a freelance writer and editor. She writes under the pen name Steph Beth Nickel. She co-authored Paralympian Deborah L. Willows’ memoir, Living Beyond My Circumstances. Among other places, it is available from Castle Quay Books and Amazon. Steph has been blogging since 2010 and is a regular guest on Kimberley Payne’s site (fitness tips) and Christian Editing Services (writing tips). She will also be writing and recording regularly for the newly-formed Hope Stream Radio. Stephanie is an active member of The Word Guild and InScribe Christian Writers’ Fellowship


Steph invites you to pop by for a visit on Facebook: https://www.facebook.com/stephbethnickel or https://www.facebook.com/stephbnickel?ref=hl

You can also look her up on Twitter @StephBethNickel; her blog: http://stephseclecticinterests.wordpress.com; or her website (still a work in progress): http://stephbethnickel.com

Time Sensitive Invitation

O Jerusalem, Jerusalem, the city that kills the prophets and stones God’s messengers! How often I have wanted to gather your children together as a hen protects her chicks beneath her wings, but you wouldn’t let me.
Luke 13:34, NLT*

“You wouldn’t let Me.”

Those are some of the saddest words in the Bible. Jesus makes the invitation, but it’s up to us to accept Him.

I’ve been reading the  Gospel of Luke, seeing again Jesus’ miracles and teaching, watching the stages of revelation and responsibility He gave His disciples.

By this point in the narrative, He’s moving toward Jerusalem for the last time, and His teaching has taken on an urgency. Chapter 13 warns repeatedly that time is running out, for Jesus’ hearers and for people today.

Those who don’t turn from their old ways and “work hard to enter the narrow door” (Luke 13:24, NLT*) – those who won’t come on God’s terms instead of insisting on their own interpretations – will one day find it’s too late.

There is restricted access to a relationship with God in the Kingdom of Heaven. There will be a cut-off time, an expiry to the invitation.

But the invitation is extended to everyone. “He does not want anyone to be destroyed, but wants everyone to repent.” (2 Peter 3:9b, NLT*)

Holy God, our finite minds can’t grasp the enormity of sin or the vastness of Your love. Thank You for the grace of Jesus, and please give us faith to cling to You. Help us recognize when others are responding to Your Spirit’s call, and give us wisdom and willingness to speak or to be silent as You lead. May we do nothing to hinder anyone’s coming to You.

Take a few minutes to let Don Francisco re-tell the story of the fall – and God’s heart-cry for reconciliation: “Adam, Where Are You?

*New Living Translation (NLT) Holy Bible. New Living Translation copyright © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

Review: Cloak, by Timothy Zahn

CloakCloak, by Timothy Zahn (Silence in the Library Publishing, 2014)

In a secret room, two men make a choice: Will they kill one man to save a nation? Well, one man plus enough bystanders that nobody knows he was the original target. Turning him into a martyr would only give him more power.

So begins the best thriller I’ve read in a long, long time. A nuclear weapon is stolen in India and transported toward an unknown target, amid as many red herrings as the planners can spread. In the US, a technological breakthrough is also stolen: specially-treated cloth that, when draped over an object, presents the illusion of invisibility.

Readers know these thefts are linked, but the investigating officials don’t—until it may be too late. There’s a lot that readers don’t know, however, like who is private detective Adam Ross and why did he rescue a key person of interest from assassins—and then keep her away from the police?

Cloak has a large cast of characters, especially in the opening chapters to set everything in motion. Because of that, I’d recommend reading a fair-sized chunk to get started. Otherwise you may forget who’s who. After that, well, stop if you can.

Hugo-award-winning author Timothy Zahn is known for his science fiction novels, including best-sellers within the Star Wars universe. I hesitate to call Cloak science fiction, because except for that one piece of technology, it could come straight from tomorrow’s headlines. Perhaps it’s better labelled a cyber-thriller.

My favourite line describes a man as observed by the female police officer who approaches him:

…he greeted the sudden appearance of a uniformed cop with the kind of jolted wariness most people reserved for unexpected snakes in the garden. [Kobo version: page 6 of chapter 34]

Timothy Zahn is a master strategist, both in terms of military and politics. He nails every aspect of the plot, creating characters we can root for even when we’re not sure of their full game plan. All I can say about the ending is that you won’t see it coming. J

Cloak would make a fantastic movie, except that Hollywood would likely ruin it by adding sex and hardcore profanity. The novel contains mild profanity in places, and I could have done without that, but it wasn’t enough to diminish my overall reading experience.

[Review copy from my personal library.]

After Heaven’s Prey

Did you ever have a question for a fictional character? I do, sometimes, and I enjoy reading character interviews. Paula Vince, of The Vince Review, sent me a question for Tony Warner of Heaven’s Prey. (Thank you, Paula!)

HeavensPrey_Prev webThis is an “after the novel’s ending” question, so if you haven’t read Heaven’s Prey and you’re thinking about it, you might want to skip this post. Spoilers…

Paula’s question:

Tony, I can hardly imagine what it must have been like, when a sporting hero of yours committed such a heinous crime against your family. I can understand how you must have felt when your wife, Ruth, began praying for Harry Silver. But since Ruth’s return from her own ordeal, have you been able to forgive Harry from your heart too?

Tony’s answer:

It’s been over a year and a half now, but there are days I have to forgive him all over again. Every time something reminds me of our niece, Susan, or see how much her parents — and Ruth and I — have aged. The worst times are when it comes back on Ruth in a nightmare.

The damage can’t be undone. I know God worked it all out for good, bringing Harry and me both into a saving relationship with Him. <Tony laughs> I can tell you it didn’t do anything good for my pride when I realized I was as distant from God as a serial rapist-murderer.

God kept Ruth safe from the horrible things Harry would have done to her, and the experience strengthened her faith. But she carries the emotional scars, and I hate that. The counselor she sees, and her pastor, help her keep holding onto Jesus, and He is enough.

Did you know Ruth’s started sharing her story in some local churches? The investigations have wrapped up now, so the circumstances of Harry’s return to custody don’t have to remain secret. Ruth doesn’t talk much about his conversion — she says that’s his story, not hers — but she speaks to women’s groups about how God kept her safe and sane. And about the importance of prayer.

Sometimes I go with her, especially if it’s a mixed event. People seem to want to hear my side, too. We’re trying to encourage Harry to write his story, not the crimes so much, but his journey. What made a successful, healthy man turn into a dangerous offender? And how did the God of the Universe break his heart to heal it?

Thanks for asking, Paula. All the best!

Janet says:

Did you know there are links to other character interviews and bonus features on my book pages? Just scroll down past the buy links: Heaven’s Prey and Secrets and Lies.

Hypocrisy vs. Holiness

Beware of the yeast of the Pharisees—their hypocrisy. The time is coming when everything that is covered up will be revealed, and all that is secret will be made known to all.
Luke 12:1a-2, NLT*

This is Jesus’ warning to His disciples. He’s just been to dinner at a Pharisee’s house and confronted the religious leaders about their hypocrisy (Luke 11:37-54). Perhaps some of the disciples were there too.

Jesus often called out the Pharisees for their showy ways and love of public admiration, and for the burdens they laid on the people performance-wise. One thing He said at the dinner was this:

What sorrow awaits you Pharisees! For you are careful to tithe even the tiniest income from your herb gardens, but you ignore justice and the love of God. You should tithe, yes, but do not neglect the more important things. (Luke 11:42, NLT*)

Now He’s warning His disciples about the Pharisees’ contagious example. The point I’m taking for myself and this generation of the church, which has its own stain of hypocrisy, is this: Do the outward acts, the tithing and good deeds (The Book of James has a lot to say about that) but “do not neglect the more important things.”

What’s more important than doing? Being. (click to tweet that)

Being right with God. Close to Him, my spirit lined up with His, listening to Him and obeying. Worshipping. Living confidently in His care.

If inward purity is important – and it is – and if we’re cultivating “the more important thing” of a close relationship with God, it’s bound to show in our character and in our actions.

Not that we’ll be perfect. When we slip up, it may look like hypocrisy, but it won’t be. It’ll be a humbling opportunity to be open with the people around us about our – and everyone’s – need to rely fully on God’s grace, forgiveness and strength. We can’t allow fear of failure to keep us from shining for God, but we must be careful to shine to please an audience of One. Not for the people around us.

God our Father, You call us to grow in the image of Your Son, whose righteousness grew from His relationship with You. The outward life is easier for us to measure, but You see our hearts. Call us deeper in faith, love and obedience, purify and renovate us within, so that what comes out of us will be pleasing to You.

May God help us to pray this song back to Him and to really mean it: “Refiner’s Fire,” sung here by Hillsong.

*New Living Translation (NLT) Holy Bible. New Living Translation copyright © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

Review: A Cast of Stones, by Patrick W. Carr

A Cast of Stones, by Patrick W. CarrA Cast of Stones, by Patrick W. Carr (Bethany House, 2013)

The kingdom of Illustra has a mediaeval feel to it, with horses, knights and magic. The story opens with Errol, a homeless youth, seizing the opportunity to deliver a message to a reclusive priest. The money will buy him more ale, which will push back the memories he can’t face.

Errol is the most unlikely of heroes: scrawny, hopeless and addicted to drink. Yet as he’s dragged unwillingly along with the others on a desperate journey, he develops skills and a sense of worth. Something about the lad engaged my interest from page one, before I realized he was the novel’s protagonist. (He wouldn’t like me to use the word “hero.”)

There are plenty of allegorical references to the Christian faith, but not in a way that should limit this book’s appeal to a wider audience. Readers will find the corrupt as well as the pure within Illustra’s church leaders. Indeed, the pure seems the exception rather than the rule.

The magic element comes from those who can cast and read hand-carved lots. To anyone but a reader, the lots look like balls made of wood or stone. To a reader who asks the right question, the lots can reveal truth—and the future.

The novel’s magic and religious systems are well-thought-out, the world feels believably real, and the characters come alive. Errol’s perpetual danger on his journey (and once he reaches his destination) and his transformation along the way, make for a deeply satisfying fantasy read.

Favourite line:

“I am Brother Fenn,” the man in the cowl said. His voice sounded dry, dusty—as if he’d forsaken water when he’d taken the rest of his vows. [Kindle location 1616]

A Cast of Stones is book one in The Staff & The Sword trilogy, and I was happy to discover that books two and three are already available. For more about the author and his books, visit patrickwcarr.com. You can watch a brief trailer for A Cast of Stones, complete with original music: [youtube=https://www.youtube.com/watch?v=jqmIFM3T080] [Review copy from my personal library.]

Running and Writing

When you set a personal best, do you call it a one-time success, or try to make it your new normal? Last week I did my best run ever at the gym, but it took everything I had. I wouldn’t have made it without some well-chosen music on my mp3 player.

Running this Monday, I wondered. Could I do it again? Maybe. But did I want to?

Truth: I didn’t want to do it. But I didn’t want to settle for less. I wanted to have done it, and that meant powering through.

Running is a bit like writing:

  • small steps add up
  • I need to pace myself
  • drinking water helps (yes, even with writing)
  • it can be painful
  • watching the timer or distance counter or word count makes it feel harder
  • but seeing the numbers climb does get encouraging
  • there’s a spot early on where I want to quit
  • there’s another spot in the middle where I want to quit
  • there’s a spot near the end where I want to quit
  • my mind has the power to finish me or keep me going
  • regular discipline is crucial: repeated effort does get easier
  • but it’s still hard work
  • prayer helps (yes, even with running)
  • comparing myself to others is a bad idea
  • pressing on can be an act of worship
  • goals must be reachable if I stretch for them
  • breaks are important
  • benchmarks along the way motivate and encourage
  • it all comes back to tenacity
  • no one else can do it for me
  • the right music helps (upbeat worship for running, mellow instrumental jazz for writing)
  • “The End” feels good

Sneakers resting on a laptop computer.