Overcoming Overwhelm (Guest Post)

Overcoming Overwhelm

by Steph Beth Nickel

Do you have a sense of anticipation when you wake up? Or would you rather pull the covers over your head, roll over, and go back to sleep?

Recently, I’ve found myself in the latter category—at least more often than I’d like.

So, what can we do about it if that’s the case?

Take a good hard look at our To Do list.

If it’s already full to overflowing, we must learn that putting off pursuing our shiny new idea, declining a request to take on another project, or rescheduling a lunch date with a friend just might be the right thing to do.

"Time to thin out your To Do list?"

Thin out our To Do list.

As much as we feel we must—or want to—accomplish everything on our list, wisdom may lead us to a different conclusion … wisdom and humility.

It’s not going to do us—or the people around us—any good if we allow ourselves to get to the point where, one day, we really do pull the covers over our head, unable to face the day. And even if we’re able to keep motoring on, do we become short-tempered with those around us? Do we neglect health habits? Do we fail to accomplish what is truly important?

Make choices according to right priorities.

I would say my relationships are most important: with God, with my husband, with our kids, with our church family, with my friends, etc.

If the items on my To Do list don’t further those relationships, then it’s time to re-evaluate how I spend my time and energy.

If I resent seemingly unimportant chitchat with my grown child or getting an invitation to spend the evening with friends because I’m weighed down by thoughts of what I’m not accomplishing, then it’s time to rewrite my To Do list.

Develop healthy habits.

As Christians, we’ve been taught that putting ourselves first is selfish, ungodly, and I would agree with that, but I’d add a caveat.

If we don’t care for our spiritual, emotional, and physical wellbeing, we will not be able to develop our relationships and accomplish the things on our To Do list to the best of our ability (click to tweet). And the temptation to roll over and go back to sleep will become a real possibility.

Exercise, healthy eating, and sufficient sleep energize us, help us think more clearly, and improve our attitude. Good reasons to make them a priority.

Give yourself a break.

Netflix? Video games? Surfing the internet? Maybe. But often these activities and others like them don’t recharge and invigorate us. They often distract us from what can truly do so.

How about …

Playing a board game with the family? Grabbing your camera and going for a photo walk? Picking up that book that’s been gathering dust for too long?

Is it time to rework your To Do list? I know it’s time to rework mine.

~~~

Tweetable: 5 tips on why—and how—to rethink that crowded To Do list from @StephBethNickel (click to tweet)

Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter.

1 thought on “Overcoming Overwhelm (Guest Post)

  1. Janet Sketchley Post author

    Another timely message that speaks to me. Last month I heard Charles Stanley teaching on “Managing Time for Success,” and one of the notes I took says “spend time by your values–what matters to you–not by letting circumstances dictate time use… pray for a spirit of discernment in how to use the time given.” I think we need to pray about what goes on the To Do list in the first place, but then definitely to reassess and discern when things need to come off the list because they’re not contributing to who and where we should be. Thank you, Stephanie!

    Reply

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