Tag Archives: journals

Prioritizing Your Goals (Guest Post)

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Image by Gerd Altmann from Pixabay

Prioritizing Your Goals

by Steph Beth Nickel

Now that January is drawing to a close, you’re likely reconsidering the goals you made at the end of 2023 or the beginning of this year. I know I am.

Instead of giving up entirely on those goals we haven’t yet achieved, it may be time to prioritize them. Of course, there may be those we have to set aside, but the answer could be to 1) categorize them, 2) prioritize them, and 3) choose one small step toward each goal we want to achieve.

I have goals in the following categories. You may too. I have prioritized them, although they are all important.

  1. Spiritual
  2. Physical
  3. Emotional
  4. Relational
  5. Financial

I also have goals that don’t necessarily fall neatly into one of these categories. For example, some of my writing will allow me to earn money, but not all of it will. To an extent, my volunteer responsibilities fall into the spiritual, emotional, and relational categories—and, indirectly, into the fifth category as well.

I very much enjoy Emily P. Freeman’s The Next Right Thing podcast and journal. These resources, among others, have helped me to break down big goals into smaller, more achievable ones.

As a Christian, my ultimate spiritual goal is to become more Christlike. For the first time in a long time, I’ve committed to making my way through the entire Bible this year (I am incredibly thankful for the audio versions of the Bible). Another goal is to use a prayer journal 5-7 times per week. (Thanks to Tracy Krauss, who created the Thirty Days of Targeted Prayer journal. I use it daily.)

I have yet to begin exercising, but doing so 3-5 times per week is my #1 goal in the second category. The odd thing is that I actually enjoy exercising. I just have to get started.

As an extravert, it’s important for me to spend time with friends and family. These times of connecting build me up both emotionally and relationally. Something as simple as watching a TV show with my hubby in the evening brightens my day. (Listening to audiobooks and podcasts also makes me feel connected to others.)

My hubby will be retiring at the end of the year. Therefore, it’s important that I continue to bring in funds so we won’t notice the loss of income as dramatically. This means taking on writing and editing jobs that come my way and completing the two books I’m currently working on so I can get them into the world.

These are my current goals and the steps I’m taking toward achieving them. Please note: Some days I spend more time vegging and watching YouTube videos than I do working toward my goals. I am definitely a work in progress. I’m far better at creating a list of goals than actually achieving them.

How about you? Have you prioritized your 2024 goals? What one step are you taking to achieve your top goal?

Photo credit: Jaime Mellor Photography

Steph Beth Nickel is a freelance editor and writer and an author. If you would like more information about her services, you can contact her at stephbethnickelediting@gmail.com.

You’re invited to visit her website: http://stephbethnickeleditor.com/.

You can join her Editing Tips Facebook group here: https://www.facebook.com/groups/418423519384351.

The Many Faces of Journaling (Guest Post)

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Image by Ylanite Koppens from Pixabay

The Many Faces of Journaling

by Steph Beth Nickel

Have you ever opened your electronic journal or notebook and simply written, “Ahhhhhhhhhhhhhhhh!”? I have. Maybe not with that many Hs, but you get the idea.

I’ve also written what Julia Cameron refers to as Morning Pages, three pages of whatever pops into my mind (also known as “stream of consciousness writing”). Cameron recommends doing so first thing in the morning to clear out the cobwebs. I should probably get back to this practice.

Journaling is a wonderful way of expressing our frustration, clearing out those cobwebs, and what I refer to as “rambling until we stumble upon truth.”

The advantage of journaling is that no one, not one single person, ever has to read what we’ve written. We can process thoughts, emotions, and questions we’re reluctant to share with anyone, even our most trusted friends and family members.

As a Christian, you might be concerned that your journal won’t always overflow with faith-filled declarations. I came to grips long ago that God knows my innermost thoughts and motives already. It’s often good if we face up to them and learn to apply the Truth in genuine, truly lifechanging ways.

Of course, we have much to be thankful for. Gratitude journaling has become a prominent idea, at least as far back as the publication of Ann Voskamp’s One Thousand Gifts. Keeping track of what I’m thankful for is another practice I’d like to get back to.

Journaling Supplies

  1. An app on your phone, such as Day One or your Notes app.
  2. Good ole Word on your laptop or desktop.
  3. A simple notebook and a ballpoint pen.
  4. An elaborate journal and colourful gel pens.
  5. An artist’s grade sketchbook, brush markers, washi tape, and stickers.

Lies to Squelch (Trust me, I’ve told myself these lies repeatedly.)

  1. Each sentence must be perfectly crafted with proper punctuation and no misspelled words. (This is a hard one for writers to set aside, but it’s important to do so.)
  2. If my writing is horrible… If I can’t find my favourite pen… If my “artwork” looks like a preschoolers got her hands on my supplies… I might as well give up. Wrong. Wrong. Wrong.
  3. I must “hold back” for fear someone will come across my journal. (There are ways to ensure this doesn’t happen, including asking your family to respect your privacy and/or tucking away your journal where they will not find it.)
  4. Pouring out my random thoughts has no benefit.
  5. God will think less of me for expressing my fears and doubts.

Ways to Get Started

  1. Give Julia Cameron’s Morning Pages a try for at least a week. She recommends using pen and paper as there is a different neurological connection between brain, pen, and paper than between brain, fingers, and keyboard.
  2. Pouring out your heart in the form of prayers is a great way to focus. I know praying aloud with others or writing in my prayer journal keeps me focused far better than “saying my prayers” silently.
  3. Buy a simple notebook to get started. If you spend a lot of money on elaborate supplies and a leather-bound journal with handmade paper (my favourite), you’re less likely to put pen to paper for fear of messing it up.
  4. Grab a pack of multi-coloured gel pens. Sometimes, just writing with fun-coloured ink can elevate your mood.
  5. Slap on some stickers. This is one of the easiest ways to express your creativity and summarize the mood or topic you’re dealing with.

Are you a journaler? What are your favourite journaling tools? Is there something you hadn’t thought of that you’re going to try out?

Photo credit: Jaime Mellor Photography

Steph Beth Nickel is a freelance editor and writer and an author. If you would like more information about her services, you can contact her at stephbethnickelediting@gmail.com.

You’re invited to visit her website: http://stephbethnickeleditor.com/.

You can join her Editing Tips Facebook group here: https://www.facebook.com/groups/418423519384351.

Learning and Remembering

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“The problem isn’t that we aren’t learning. The problem is we forget.” (Emily P. Freeman, “How I Keep Track of What I’m Learning“)

Forgetting leads to remedial lessons and to missing the chance to learn even more. If you take time to read her post (well worth it, just click the link above) you’ll see her wonderful journal suggestion. journal and penI’d love one with graph paper markings (that’s the sort of paper I use in drafting my fiction ideas), but I went to Dollarama instead. Here’s the (straight-lined) one I chose.

I wondered why that particular colour resonated with me in the store. You’ll see in a minute.

I take notes at conferences and retreats. I even had a “listening journal” that I carried on a few trips, because God often speaks to me in snippets that string together over time. So why would I not have one for the day-to-day?

The idea is to review the notes regularly to reinforce the learning and discern any patterns. Of course, while it’s new and fresh, I’m extra alert. Here are a few recent online sources of my learning :

Janice L. Dick shares one reader’s response to her fiction that makes it all worthwhile: “The Power of the Spirit in Our Writing.”

God’s abundant supply involves far more than finances and material things. Check out the list Mary Waind includes in her blog post, “Abundance.”

When I put these two books side by side, I saw why the colour drew me:

Bible and journal... both the same colour

Bible and journal