Tag Archives: journaling

The Many Faces of Journaling (Guest Post)

Image by Ylanite Koppens from Pixabay

The Many Faces of Journaling

by Steph Beth Nickel

Have you ever opened your electronic journal or notebook and simply written, “Ahhhhhhhhhhhhhhhh!”? I have. Maybe not with that many Hs, but you get the idea.

I’ve also written what Julia Cameron refers to as Morning Pages, three pages of whatever pops into my mind (also known as “stream of consciousness writing”). Cameron recommends doing so first thing in the morning to clear out the cobwebs. I should probably get back to this practice.

Journaling is a wonderful way of expressing our frustration, clearing out those cobwebs, and what I refer to as “rambling until we stumble upon truth.”

The advantage of journaling is that no one, not one single person, ever has to read what we’ve written. We can process thoughts, emotions, and questions we’re reluctant to share with anyone, even our most trusted friends and family members.

As a Christian, you might be concerned that your journal won’t always overflow with faith-filled declarations. I came to grips long ago that God knows my innermost thoughts and motives already. It’s often good if we face up to them and learn to apply the Truth in genuine, truly lifechanging ways.

Of course, we have much to be thankful for. Gratitude journaling has become a prominent idea, at least as far back as the publication of Ann Voskamp’s One Thousand Gifts. Keeping track of what I’m thankful for is another practice I’d like to get back to.

Journaling Supplies

  1. An app on your phone, such as Day One or your Notes app.
  2. Good ole Word on your laptop or desktop.
  3. A simple notebook and a ballpoint pen.
  4. An elaborate journal and colourful gel pens.
  5. An artist’s grade sketchbook, brush markers, washi tape, and stickers.

Lies to Squelch (Trust me, I’ve told myself these lies repeatedly.)

  1. Each sentence must be perfectly crafted with proper punctuation and no misspelled words. (This is a hard one for writers to set aside, but it’s important to do so.)
  2. If my writing is horrible… If I can’t find my favourite pen… If my “artwork” looks like a preschoolers got her hands on my supplies… I might as well give up. Wrong. Wrong. Wrong.
  3. I must “hold back” for fear someone will come across my journal. (There are ways to ensure this doesn’t happen, including asking your family to respect your privacy and/or tucking away your journal where they will not find it.)
  4. Pouring out my random thoughts has no benefit.
  5. God will think less of me for expressing my fears and doubts.

Ways to Get Started

  1. Give Julia Cameron’s Morning Pages a try for at least a week. She recommends using pen and paper as there is a different neurological connection between brain, pen, and paper than between brain, fingers, and keyboard.
  2. Pouring out your heart in the form of prayers is a great way to focus. I know praying aloud with others or writing in my prayer journal keeps me focused far better than “saying my prayers” silently.
  3. Buy a simple notebook to get started. If you spend a lot of money on elaborate supplies and a leather-bound journal with handmade paper (my favourite), you’re less likely to put pen to paper for fear of messing it up.
  4. Grab a pack of multi-coloured gel pens. Sometimes, just writing with fun-coloured ink can elevate your mood.
  5. Slap on some stickers. This is one of the easiest ways to express your creativity and summarize the mood or topic you’re dealing with.

Are you a journaler? What are your favourite journaling tools? Is there something you hadn’t thought of that you’re going to try out?

Photo of Steph Beth Nickel
Photo credit: Jaime Mellor Photography

Steph Beth Nickel is an editor, writer, and birth doula. If you would like more information about her services, you can contact her at nurtureandinspire@gmail.com;
join her Facebook group:
 https://www.facebook.com/groups/2725853534313738;
or visit her website-in-progress: nurtureandinspire.com.

Celebrating 2021 (Guest Post)

Celebrating 2021

by Steph Beth Nickel

Yes, you read the title right.

On December 26, the visiting pastor to our church asked us which we would choose, gold or a struggle. While none of us would willingly choose the latter, he was pointing out the fact that, while things of this world are fleeting, struggles help strengthen and mature us spiritually.

I’m not ready to choose struggles, but I am willing to look back and see how past challenges have shaped and grown me. I’m willing to commit the year ahead to God’s care, whatever it may bring—including further struggles.

Let’s take a few minutes on this, the last day of the year, to journal about what we can celebrate—both “the gold” and the growth that has come as a result of the difficulties, obstacles, and heartbreaks we’ve faced.

Here are a half dozen tips as to how to go about this:

  1. Start here! Make a list of all the things that thrilled your heart this past year. For example, my hubby and I were able to fly from Ontario to Saskatchewan for the weekend to witness our son and new daughter-in-law’s wedding. What an incredible blessing! Now, that was something easy to celebrate.
  2. And now move onto the more challenging part of the exercise. Give yourself permission to be 100 percent honest with yourself and with the Lord. We don’t have to put on a brave face and only write what is “proper and expected,” what we think others would want to read and what we think is acceptable. After all, no one ever has to read these words. (And God already knows what we’re thinking and feeling.)
  3. Take some time to really “feel the feels.” Sit quietly. Journal more. Head out for a walk. Whatever works for you.
  4. Prayerfully, re-examine these struggles. Ask yourself how you’ve grown as a result. Have you been able to empathize with others more readily? Are you more patient with them? Have you seen yourself “go deeper” with the Lord as a result of your challenging times? Journal about it.
  5. Press in even further. What have you learned about God? About yourself? About others?
  6. Record how you’ve grown and developed spiritually. Don’t think you have? Journal about that too. You may be surprised.

Note: This post is for you, not your spouse or your best friend. We should never minimize the struggles others have faced or are facing. It’s important not to weigh them down further with additional “Shoulds.” I’m sure they’re doing enough of that to themselves. And while the Scriptures are true, as it says in Ecclesiastes 3, there is a time to speak and a time to remain silent. We need wisdom as to which is which. Spoken at an inopportune time, Bible verses can sound like nothing more than platitudes. Words meant to encourage and uplift can cause guilt and shame.

Further disclaimer: It is not my intention to weigh you down with Shoulds either. If you can only complete #1, go for it! While I may see some growth in me that has resulted from the challenges I’ve faced, I’d still rather they came via “the gold.”

What are you celebrating about the past 12 months?

What is one way in which you have matured spiritually because of a struggle you’ve faced?


Photo of Steph Beth Nickel
Photo credit: Jaime Mellor Photography

Steph Beth Nickel is an editor, writer, and birth doula. If you would like more information about her services, you can contact her at nurtureandinspire@gmail.com;
join her Facebook group:
 https://www.facebook.com/groups/2725853534313738;
or visit her website-in-progress: nurtureandinspire.com.