When you set a personal best, do you call it a one-time success, or try to make it your new normal? Last week I did my best run ever at the gym, but it took everything I had. I wouldn’t have made it without some well-chosen music on my mp3 player.
Running this Monday, I wondered. Could I do it again? Maybe. But did I want to?
Truth: I didn’t want to do it. But I didn’t want to settle for less. I wanted to have done it, and that meant powering through.
Running is a bit like writing:
- small steps add up
- I need to pace myself
- drinking water helps (yes, even with writing)
- it can be painful
- watching the timer or distance counter or word count makes it feel harder
- but seeing the numbers climb does get encouraging
- there’s a spot early on where I want to quit
- there’s another spot in the middle where I want to quit
- there’s a spot near the end where I want to quit
- my mind has the power to finish me or keep me going
- regular discipline is crucial: repeated effort does get easier
- but it’s still hard work
- prayer helps (yes, even with running)
- comparing myself to others is a bad idea
- pressing on can be an act of worship
- goals must be reachable if I stretch for them
- breaks are important
- benchmarks along the way motivate and encourage
- it all comes back to tenacity
- no one else can do it for me
- the right music helps (upbeat worship for running, mellow instrumental jazz for writing)
- “The End” feels good