Tag Archives: 2020

Choosing Gratitude (Guest Post)

Choosing Gratitude

By Steph Beth Nickel

Twenty twenty.

Enough said. Right?

COVID. Hurricanes. Wildfires. And so much more.

Pivot has become a way of life and “overwhelm” a state of being.

Remember back in the olden days—say this time last year? Maybe you were looking forward to 2020. Maybe you’d purchased a shiny new planner and had begun filling it in with goals and dreams for the following 12 months.

And then—March!

True confessions. For the first little while, I was relieved not to have so many obligations on my To Do list. (Bear in mind that I didn’t know anyone who had COVID. In fact, the number in my community has remained relatively small.)

When I thought about it, the word surreal came to mind.

As an extrovert desperately in need of continued “human contact,” I began to listen to more audiobooks and podcasts. Familiar voices and all.

While the optimists declared we would have so much more time for those projects we’d been putting off, it soon became clear that lethargy, lack of motivation, and full-fledged depression were taking their toll on many people. Even though I’m typically positive and upbeat, I found a heaviness settling in.

While I was able to keep up with my church work, I did very little writing and editing. I simply didn’t have the wherewithal or mental ambition.

When laziness, procrastination, and pandemics hit, we have to make a choice. (We may also need counseling, and those who seek it are to be commended. And in some cases, physician-prescribed medication is the right route to take.)

Still, gratitude is an important practice for all of us.

Since Ann Voskamp released One Thousand Gifts in 2011, many people have begun to keep a gratitude journal.

It’s actually amazing how quickly we can think of 1000 things to be thankful for—when we set our mind to it.

Where should you look for things to add to your gratitude journal?

  • Make a list of family and friends and things you appreciate about each of them.
  • Consider the people who indirectly and unknowingly make your life easier and more secure each day.
  • Make a list of material blessings you are especially thankful for—and then move on to those that simply make your life more enjoyable.
  • Instead of focusing on those things you are unable to do, make a list of things you can do.
  • If you’re able, go for a walk and be mindful of all the things around you that you have to be thankful for—including the ability to see, hear, feel, move, and think.
  • Make a list of unexpected blessings. While this may take longer, it will warm your heart and, perhaps, easy the heaviness.
  • Whether you’re attending church services in person or watching them online, there are many people working together—and a lot of tech—needed to make it possible.

These are only a handful of ideas, but they can get you started.

When we choose gratitude, it won’t make COVID go away. It won’t put an end to natural disasters. And it won’t magically cure anxiety and depression. However, it is an important discipline and will remind us just how much we have to be thankful for.

Do you keep a gratitude journal? What are you especially thankful for these days? Where do you look for ideas?

Tweets

Twenty twenty. Enough said. Right? (click to tweet)

Gratitude is an important practice. (click to tweet)

Gratitude is an important discipline and will remind us just how much we have to be thankful for. (click to tweet)

Steph Beth Nickel
Steph Beth Nickel

Steph Beth Nickel is eclectically interested and eclectically involved. She is an author, blogger, a regular contributor to the HopeStreamRadio online radio station, a freelance editor, and birth doula. Steph brings her interests together under the Nurture and Inspire umbrella. Ladies, you’re invited to join her Facebook group by the same name: Nurture and Inspire

Just Around the Corner … 2020 (Guest Post)

Image courtesy of Pixabay.

Just Around the Corner … 2020

By Steph Beth Nickel

Can you believe it? In a little over a month it will be 2020. Does that sound as futuristic to you as it does to me? (Maybe I’m just showing my age. <grin>)

I like to make plans for the new year at the end of November.

Here are six reasons to do so:

  • Making New Year’s resolutions has a built-in expectation of failure. Let’s face it, most resolutions get tossed aside before the end of January.
  • If we leave planning until the end of the year, we don’t feel as if we have as much time to fine tune our plans with January 1 looming before us.
  • We may feel pressured by all the yearend advertising. Join this gym. Buy this discounted bundle online. (Guilty.) Make this the year you do … (I’m sure you can fill in the blank with any number of things.)
  • If we “test run” our resolutions next month, we can do so with a minimal number of onlookers. (Hey, even the gyms are less crowded in December.)
  • And if we start in December, we can see what works and what may be best set aside. But don’t forget to give yourself grace since many of us are especially busy during the holiday season.
  • And if you’re just coming off the writing high of trying to pump out 50,000 words in November (NaNoWriMo), you may feel as if you can conquer the world. Why not start before the feeling fade? (I will be away for part of the weekend. A dear friend’s mother passed away this past week, and the service is on Saturday. However, I’m hoping to hit 50K before getting on the road. It would be the first time ever.)

Many of us choose a word for the coming year. And if we’re Christians, we may feel the Lord has laid something on our heart. That is the case for me this year. I believe 2020 is to be my personal year of contentment, which is not to be confused with complacency.

So, just how can our Word of the Year line up with our List of Goals? (Notice, I didn’t call them resolutions.)

Here are six of my goals, all of which should lead to greater contentment. (Hint: It’s best to frame goals as positive statements. Negative ones just make us feel as if we’ve failed up to this point.)

  • If you know me, you realize I am eclectically interested and eclectically involved. Call it the Oo, Shiny Syndrome, the Butterfly Syndrome (I have a tendency to flit from one thing to the next to the next), or just call it Oh, Squirrel! Regardless, my goal is to focus more on the task(s) at hand and only pursue something new if I’ve thought it through and maybe, just maybe, set something else aside. (That is almost painful to commit to. Who says we can’t spin two dozen plates at the same time?)
  • Narrowing my focus means it’s far more likely than I can do some of those things I’ve been planning for years, things like publishing a novel and a nonfiction book. There, I’ve said it. I won’t only be content if I birth these two book babies, I will be ecstatic.
  • Between a gym membership, online fitness site memberships, and the DVDs I have on hand, there is no reason I can’t be stronger and healthier by the end of 2020 than I am now. That plus the fact that I actually like to exercise. Yes, I am one of those weird people.
  • Hand in hand with getting more exercise is the importance of eating a nourishing diet. To all of you who do, kudos! Really! By the end of 2020, I want to be consistently eating more healthfully. I’m not committing to perfection, whatever that may mean, but the more I eat healthy foods, the more I want to do so. I already know that. It’s just a matter of putting the knowing into practice—and using all those fancy gadgets and cookbooks I’ve purchased, hoping they’ll motivate me to do better.
  • My To Be Read (TBR) pile is monumentally high. Plus, several of my favourite authors will be releasing new books that I will be tempted to buy over the next 12-13 months. Contentment doesn’t necessarily mean I won’t buy some of these books, but it does mean I will deliberately get to some of those books I have neglected far too long.
  • And speaking of books, I have numerous versions of the Scriptures—and access to the others online. While I will be using some of the Bible study tools I have on hand, I don’t need anything more than my Bible to grow in my faith over the coming year. The plan is to focus more on reading God’s Word than being distracted by all the shiny study resources that are sure to come to my attention.

So, what about you? Do you have a word for 2020? Have you set some goals for yourself? I’d love to hear about it.

May 2020 overflow with the very richest of blessings!

Tweetable: 6 Reasons to make your plans for the new year at the end of November. Via #StephBethNickel #2020 #newyearsresolutions #goals [Click to tweet]

Steph Beth Nickel
Steph Beth Nickel

Steph Beth Nickel is eclectically interested and eclectically involved. She is an author, blogger, a regular contributor to the HopeStreamRadio online radio station, a freelance editor, and birth doula. Steph brings her interests together under the Nurture and Inspire umbrella. Ladies, you’re invited to join her Facebook group by the same name: Nurture and Inspire