Tag Archives: Resolutions

Just Around the Corner … 2020 (Guest Post)

Image courtesy of Pixabay.

Just Around the Corner … 2020

By Steph Beth Nickel

Can you believe it? In a little over a month it will be 2020. Does that sound as futuristic to you as it does to me? (Maybe I’m just showing my age. <grin>)

I like to make plans for the new year at the end of November.

Here are six reasons to do so:

  • Making New Year’s resolutions has a built-in expectation of failure. Let’s face it, most resolutions get tossed aside before the end of January.
  • If we leave planning until the end of the year, we don’t feel as if we have as much time to fine tune our plans with January 1 looming before us.
  • We may feel pressured by all the yearend advertising. Join this gym. Buy this discounted bundle online. (Guilty.) Make this the year you do … (I’m sure you can fill in the blank with any number of things.)
  • If we “test run” our resolutions next month, we can do so with a minimal number of onlookers. (Hey, even the gyms are less crowded in December.)
  • And if we start in December, we can see what works and what may be best set aside. But don’t forget to give yourself grace since many of us are especially busy during the holiday season.
  • And if you’re just coming off the writing high of trying to pump out 50,000 words in November (NaNoWriMo), you may feel as if you can conquer the world. Why not start before the feeling fade? (I will be away for part of the weekend. A dear friend’s mother passed away this past week, and the service is on Saturday. However, I’m hoping to hit 50K before getting on the road. It would be the first time ever.)

Many of us choose a word for the coming year. And if we’re Christians, we may feel the Lord has laid something on our heart. That is the case for me this year. I believe 2020 is to be my personal year of contentment, which is not to be confused with complacency.

So, just how can our Word of the Year line up with our List of Goals? (Notice, I didn’t call them resolutions.)

Here are six of my goals, all of which should lead to greater contentment. (Hint: It’s best to frame goals as positive statements. Negative ones just make us feel as if we’ve failed up to this point.)

  • If you know me, you realize I am eclectically interested and eclectically involved. Call it the Oo, Shiny Syndrome, the Butterfly Syndrome (I have a tendency to flit from one thing to the next to the next), or just call it Oh, Squirrel! Regardless, my goal is to focus more on the task(s) at hand and only pursue something new if I’ve thought it through and maybe, just maybe, set something else aside. (That is almost painful to commit to. Who says we can’t spin two dozen plates at the same time?)
  • Narrowing my focus means it’s far more likely than I can do some of those things I’ve been planning for years, things like publishing a novel and a nonfiction book. There, I’ve said it. I won’t only be content if I birth these two book babies, I will be ecstatic.
  • Between a gym membership, online fitness site memberships, and the DVDs I have on hand, there is no reason I can’t be stronger and healthier by the end of 2020 than I am now. That plus the fact that I actually like to exercise. Yes, I am one of those weird people.
  • Hand in hand with getting more exercise is the importance of eating a nourishing diet. To all of you who do, kudos! Really! By the end of 2020, I want to be consistently eating more healthfully. I’m not committing to perfection, whatever that may mean, but the more I eat healthy foods, the more I want to do so. I already know that. It’s just a matter of putting the knowing into practice—and using all those fancy gadgets and cookbooks I’ve purchased, hoping they’ll motivate me to do better.
  • My To Be Read (TBR) pile is monumentally high. Plus, several of my favourite authors will be releasing new books that I will be tempted to buy over the next 12-13 months. Contentment doesn’t necessarily mean I won’t buy some of these books, but it does mean I will deliberately get to some of those books I have neglected far too long.
  • And speaking of books, I have numerous versions of the Scriptures—and access to the others online. While I will be using some of the Bible study tools I have on hand, I don’t need anything more than my Bible to grow in my faith over the coming year. The plan is to focus more on reading God’s Word than being distracted by all the shiny study resources that are sure to come to my attention.

So, what about you? Do you have a word for 2020? Have you set some goals for yourself? I’d love to hear about it.

May 2020 overflow with the very richest of blessings!

Tweetable: 6 Reasons to make your plans for the new year at the end of November. Via #StephBethNickel #2020 #newyearsresolutions #goals [Click to tweet]

Steph Beth Nickel
Steph Beth Nickel

Steph Beth Nickel is a communicator who seeks to Nurture and Inspire in her many eclectic endeavours: editing, writing, podcasting, etc. Steph coauthored Paralympian Deb Willows’s memoir, Living Beyond My Circumstances. Steph and Deb are working on a follow-up, tentatively titled Keep Looking Up. Steph is also a regular contributor to HopeStreamRadio. You can connect with her on Facebook or via email.

Resolutions Worth Keeping (Guest Post)

Resolutions Worth Keeping

by Steph Beth Nickel

Whether we call them resolutions or goals, this is the time of year many of us consider the 12 months before us and what we want to change.

Instead of trying to change everything at once, why not set monthly goals (aka resolutions)?

Below are six suggestions. I look forward to hearing what goals you plan to achieve in 2018.

January

During December healthy eating habits often get set aside. Various social engagements and family gatherings can make it difficult to eat as we should. January is a great month to begin eating well once again.

If healthy eating is new to you, it’s best to take small steps in the right direction. For example, increase your water intake the first week of January; then, the second week, add more vegetables to your diet. During the third week, begin to limit your intake of restaurant and processed food. The last week, begin to limit dessert to the weekend. (These recommendations are for informational purposes only. It is advisable to consult your doctor or other healthcare professional before making significant changes to your diet.)

Of course, it’s important to continue with these new habits throughout the year, but always remember to “factor in the cheats” and give yourself grace if you revert to old habits.

February

Since Valentine’s Day occurs in February, it’s a good month to schedule more time with our loved ones. There is always more work to be done and we rarely feel as if there are enough hours in the day. However, it’s vital that we devote undivided time to those closest to us—and to others. What a great month to begin doing so!

May

It’s important to get adequate physical activity. Achieving and maintaining a healthy weight is only one reason exercise should be part of our daily routine. When we’re active for even 30 minutes a day, we’re likely to notice the benefits. Exercise helps us think more clearly, work more efficiently, and sleep more soundly. It even improves our outlook and mental health. These are all great reasons to find something we enjoy—or can at least stick with—and get more active.

June

Hopefully, you’ve done so already, but if not, this is a good time of year to factor in downtime. Pick up a book you’ve been wanting to read. Take up a new hobby, one that relaxes you. Schedule a regular date night with your spouse or BFF. In our high pressure society, we feel as if we must be productive at all times. However, our physical, emotional, and mental health will almost certainly suffer if we don’t “step back and take a breath” regularly.

September

The kids are going back to school. Sounds like a good time to take a course. There are several free and inexpensive online options. Interested in sign language? Photography? Creative writing? You name it, there are countless courses available. Udemy, Teachable, and Reedsy are only three sites you can check out.

October

While not a proponent of Halloween, I was inspired to challenge you to do something that scares you. There has been a meme going around Facebook for some time asking what readers would do if they knew they couldn’t fail. Maybe it’s time to risk failure to do something we’ve been putting off, something we either know we should do or something we really want to do but haven’t. Let’s face our fears this month and see what happens.

And there you have it … examples of doable resolutions worth keeping.

Tweetables

Instead of trying to change everything at once, set monthly goals. (click to tweet)

Let’s face our fears and see what happens. (click to tweet)

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Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.