By Steph Beth Nickel
Enough said. Right?
COVID. Hurricanes. Wildfires. And so much more.
Pivot has become a way of life and “overwhelm” a state of being.
Remember back in the olden days—say this time last year? Maybe you were looking forward to 2020. Maybe you’d purchased a shiny new planner and had begun filling it in with goals and dreams for the following 12 months.
True confessions. For the first little while, I was relieved not to have so many obligations on my To Do list. (Bear in mind that I didn’t know anyone who had COVID. In fact, the number in my community has remained relatively small.)
When I thought about it, the word surreal came to mind.
As an extrovert desperately in need of continued “human contact,” I began to listen to more audiobooks and podcasts. Familiar voices and all.
While the optimists declared we would have so much more time for those projects we’d been putting off, it soon became clear that lethargy, lack of motivation, and full-fledged depression were taking their toll on many people. Even though I’m typically positive and upbeat, I found a heaviness settling in.
While I was able to keep up with my church work, I did very little writing and editing. I simply didn’t have the wherewithal or mental ambition.
When laziness, procrastination, and pandemics hit, we have to make a choice. (We may also need counseling, and those who seek it are to be commended. And in some cases, physician-prescribed medication is the right route to take.)
Still, gratitude is an important practice for all of us.
Since Ann Voskamp released One Thousand Gifts in 2011, many people have begun to keep a gratitude journal.
It’s actually amazing how quickly we can think of 1000 things to be thankful for—when we set our mind to it.
Where should you look for things to add to your gratitude journal?
- Make a list of family and friends and things you appreciate about each of them.
- Consider the people who indirectly and unknowingly make your life easier and more secure each day.
- Make a list of material blessings you are especially thankful for—and then move on to those that simply make your life more enjoyable.
- Instead of focusing on those things you are unable to do, make a list of things you can do.
- If you’re able, go for a walk and be mindful of all the things around you that you have to be thankful for—including the ability to see, hear, feel, move, and think.
- Make a list of unexpected blessings. While this may take longer, it will warm your heart and, perhaps, easy the heaviness.
- Whether you’re attending church services in person or watching them online, there are many people working together—and a lot of tech—needed to make it possible.
These are only a handful of ideas, but they can get you started.
When we choose gratitude, it won’t make COVID go away. It won’t put an end to natural disasters. And it won’t magically cure anxiety and depression. However, it is an important discipline and will remind us just how much we have to be thankful for.
Do you keep a gratitude journal? What are you especially thankful for these days? Where do you look for ideas?
Twenty twenty. Enough said. Right? (click to tweet)
Gratitude is an important practice. (click to tweet)
Gratitude is an important discipline and will remind us just how much we have to be thankful for. (click to tweet)
Steph Beth Nickel is an editor, writer, and birth doula. If you would like more information about her services, you can contact her at firstname.lastname@example.org; join her Facebook group: https://www.facebook.com/groups/2725853534313738; or visit her website-in-progress: nurtureandinspire.com.