Tag Archives: New Year’s resolutions

Resolutions Worth Keeping (Guest Post)

Resolutions Worth Keeping

by Steph Beth Nickel

Whether we call them resolutions or goals, this is the time of year many of us consider the 12 months before us and what we want to change.

Instead of trying to change everything at once, why not set monthly goals (aka resolutions)?

Below are six suggestions. I look forward to hearing what goals you plan to achieve in 2018.

January

During December healthy eating habits often get set aside. Various social engagements and family gatherings can make it difficult to eat as we should. January is a great month to begin eating well once again.

If healthy eating is new to you, it’s best to take small steps in the right direction. For example, increase your water intake the first week of January; then, the second week, add more vegetables to your diet. During the third week, begin to limit your intake of restaurant and processed food. The last week, begin to limit dessert to the weekend. (These recommendations are for informational purposes only. It is advisable to consult your doctor or other healthcare professional before making significant changes to your diet.)

Of course, it’s important to continue with these new habits throughout the year, but always remember to “factor in the cheats” and give yourself grace if you revert to old habits.

February

Since Valentine’s Day occurs in February, it’s a good month to schedule more time with our loved ones. There is always more work to be done and we rarely feel as if there are enough hours in the day. However, it’s vital that we devote undivided time to those closest to us—and to others. What a great month to begin doing so!

May

It’s important to get adequate physical activity. Achieving and maintaining a healthy weight is only one reason exercise should be part of our daily routine. When we’re active for even 30 minutes a day, we’re likely to notice the benefits. Exercise helps us think more clearly, work more efficiently, and sleep more soundly. It even improves our outlook and mental health. These are all great reasons to find something we enjoy—or can at least stick with—and get more active.

June

Hopefully, you’ve done so already, but if not, this is a good time of year to factor in downtime. Pick up a book you’ve been wanting to read. Take up a new hobby, one that relaxes you. Schedule a regular date night with your spouse or BFF. In our high pressure society, we feel as if we must be productive at all times. However, our physical, emotional, and mental health will almost certainly suffer if we don’t “step back and take a breath” regularly.

September

The kids are going back to school. Sounds like a good time to take a course. There are several free and inexpensive online options. Interested in sign language? Photography? Creative writing? You name it, there are countless courses available. Udemy, Teachable, and Reedsy are only three sites you can check out.

October

While not a proponent of Halloween, I was inspired to challenge you to do something that scares you. There has been a meme going around Facebook for some time asking what readers would do if they knew they couldn’t fail. Maybe it’s time to risk failure to do something we’ve been putting off, something we either know we should do or something we really want to do but haven’t. Let’s face our fears this month and see what happens.

And there you have it … examples of doable resolutions worth keeping.

Tweetables

Instead of trying to change everything at once, set monthly goals. (click to tweet)

Let’s face our fears and see what happens. (click to tweet)

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Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.

Guest Post: 12 Ways to Make the Write Resolution

12 Ways to Make the Write Resolution

by Steph Beth Nickel

The New Year is rapidly approaching and many of us will soon be setting our goals (aka resolutions) for 2016. Where is writing on your list?

If it’s close to the top, here are a dozen writing and writing-related goals you may want to include and tips on how to do so:

  1. Be on the lookout for inspiration.

Some people record ideas, snippets of conversation, random words and phrases, etc. in a notebook or on their electronic device. Make it a habit to do so. Don’t simply trust your memory; it’s amazing how quickly “that perfect idea” can vanish.

  1. Set up your writer’s nook.

What do you need around you when you write? Pictures of your family? A shelf of skills development books? A cozy corner with a comfortable chair, your journal, and a stash of gel pens? A clutter-free desk with only your laptop and a cup of your favorite beverage? The busyness of a crowded coffee shop? Create your perfect space and if at all possible, don’t do anything besides writing and writing-related tasks there.

  1. Enlist your support system.

If others take your writing seriously, you are more likely to as well. Explain to your family that you are going to set aside time every day (at least Monday through Friday) to write. Ask them to give you your space, only interrupting if it’s something that legitimately can’t wait. And from your end of things, don’t answer emails, the telephone, or the door during your writing time.

  1. Write every day.

Set aside a specific time every day to write and record the time in your planner and / or set an alarm on your cell phone to remind you—at least until it’s a habit.

  1. Set a specific writing goal.

Do you want to write a new blog post each week? A short ebook or novella for publication online every two to six months? A full-length novel or nonfiction book for print within the year? Break each task into bite-sized pieces and set deadlines for each piece.

  1. Read skills development books.

Read up-to-date books on general writing topics and on specifics that are of interest to you. You may want to read a new book every month or two. For most of us, that would be an achievable goal. Don’t forget to incorporate the skills you are reading about into your work.

  1. Read other books as well.

It’s amazing what you can learn about good writing just by reading a variety of books in a variety of genres. Read with a notebook on hand so you can record words / phrases / sentences that appeal to you. Jot down thoughts about what makes the writing amazing—or terrible. Learning opportunities are all around us.

  1. Enter writing contests regularly.

Entering contests is a great skills development exercise—even if you never win. You learn about writing with specific guidelines in mind. You learn about submitting on a deadline. There are countless contests you can research online. Just a word of caution . . . be sure that the contest sponsor is reputable.

  1. Join an online writing challenge.

I participate in OctPoWriMo (October Poetry Writing Month) and PiBoIdMo (Picture Book Idea Month) each year. In October I write 31 poems and in November I come up with 30 ideas for picture books. I often attend Camp NaNoWriMo once or twice a year but have never participated in NaNoWriMo (National Novel Writing Month), though I would like to do so one of these years. You can learn about these and other challenges online. Just type “writing challenge” into your search engine and see what catches your attention.

  1. Attend a writers’ conference or one-day workshop.

From skills development to networking . . . from inspiration to feeling understood . . . there’s nothing quite like hanging out with other writers and industry pros. Don’t feel intimidated. No matter how far along the path, every writer has more to learn. And every writer was a newbie at some point.

  1. Join or start a writers’ group.

I had the privilege of being one of the original four members of Women Writing for Christ. Over a decade later, we still meet monthly (except in the winter) and share the adventure of writing. We each write in different genres and for different audiences, but it is a wonderful opportunity to encourage one another. It’s a highlight of my month.

  1. Be patient with yourself.

Remember it takes time to develop new habits. Add one or two new goals each month. It’s much easier than trying to incorporate everything all at once.

I hope you had a Most Blessed Christmas, and wish you a New Year overflowing with rich and abundant blessings!

What are some of your writing goals for 2016?  [Scroll down to join the conversation.]

Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.