Category Archives: Christian Living

Good Friday

Crucifixion was shameful, degrading, and cruel beyond measure. It made a spectacle of the victim’s suffering and death.

The Lord Jesus endured this for us – by choice, a willing victim in our place, bearing what we could not in order to win the ultimate victory.

The New International Version* describes “…Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God” (Hebrews 12:2).

At the Last Supper, John says that “Jesus knew that the Father had put all things under his power, and that he had come from God and was returning to God” (John 13:3. NIV*).

Jesus knew Who He was. And Whose He was. He could do what He did because He knew that none of the pain, none of the shame – none of it changed His identity.

As sons and daughters of our Father, our identity in Christ is equally secure and unaffected by shame, pain, fear, etc. Those things are very real, and they may distract us from remembering our true identity, but they don’t change the truth of who we are. Whose we are.

This takes the teeth out of fear for the future, and it changes how we look at yesterday, today, and tomorrow. No matter how much it hurts, no matter what happens… even if we lose our lives in this world (and everybody dies)… as the Apostle Paul wrote, “… I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” (Romans 8:38-39, NIV*)

Nothing can separate us from the strong love of Jesus. Nothing can take away all we are in Him.

We’re more than the temporal bodies we inhabit. If we’re alive in Christ, we’re spiritual beings who’ve been given eternal life. Treasured and beloved by the Creator of all.

God the Father invites us into His Word to discover who He says we are. The New Testament tells us who we are “in Christ.” Typing those words as a search at Biblegateway.com or another Bible site provides plenty to think about.

Then we have the choice: will we believe our Maker’s opinion of us, or stick with our own? Knowing how often I’m wrong about things, I choose to believe God. May we grow and keep grounded in the truth of who we are in God our heavenly Father.

Let Third Day’s song, “Carry My Cross,” help us remember.

 

*New International Version (NIV) Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.

 

Surprised by Transformation (Guest Post)

Surprised by Transformation

by Steph Beth Nickel

Photo of butterfly, with the words "Transformation can come in the most surprising ways"

Be on the lookout. Transformation can come in ways you never expected.

And that’s exactly what has been happening to me this Lenten season.

While I don’t usually participate in the tradition of giving up something for Lent, this year I became aware of Kathi Lipp’s Clutter Free Bible Study and decided to jump onboard.

The challenge: get rid of 10 things per day for the 40 days of Lent.

Having wanted to declutter our home for years, I thought it was a great way to start.

I had no idea.

I knew I could get rid of most, if not all 400 items, by culling my books and magazines, which I did.

However, I have also kept going, aiming to get rid of 10 items per day not only until Easter but also beyond that, until our home is the way we want it, free of clutter.

You have to understand … I used to have a blog called “Confessions of a Horrible Housekeeper.” That wasn’t one of those cutesy titles created by someone who was actually just shy of receiving The Good Housekeeping Seal of Approval. No! Horrible was an accurate descriptor.

But that’s changing.

Not because it will make me a better person.

Not because others will think more highly of me.

Not to my credit.

It’s all about the Lord.

What does decluttering have to do with our spiritual life?

In the study, Kathi Lipp addresses the “whys” of clutter. Why do we surround ourselves with things we don’t need and/or love? Why do we hold onto things even when we’ve come to recognize them as clutter?

This is not a one-size-fits-all study. But when you discover yourself in the pages of Clutter Free, it’s powerful.

What are some of the advantages I’ve discovered so far?

I feel lighter emotionally, having gotten rid of so many items.

Because I’ve cleaned out my kitchen cupboards, I’ve found “forever homes” for items that have sat out for years. I’m also motivated to wash up the dishes as we dirty them, leaving our newly discovered counter free of clutter.

I’ve set a good example for my hubby and our daughter. No nagging necessary. They’ve both begun to address their own clutter and we’re enjoying the transformation together.

How do I know this was the right time to take this challenge?

For the sake of peace in our household, I decided years ago not to nag my family members about the condition of the house. Therefore, for the most part, I ignored the ever-increasing piles of stuff that surrounded us.

When I made an effort to tidy up, I became overwhelmed with the immensity of the task and would give up.

I was under the mistaken impression that something new and shiny would either make me happy or motivate me to do what I felt I should (thus, the accumulation of cookbooks and fitness equipment).

But no more.

I’ve found contentment in addressing the clutter in even a small corner of our home.

The Clutter Free Facebook group is a safe place to be open and honest. I’ve been encouraged and had the opportunity to encourage others.

I’ve let go of my defensive attitude. In the past I felt others were judging me because of the condition of our home—and I was determined to defend my choices even if they never knew about it.

Never before have I been so excited to get rid of things.

The most important changes are taking place within me, not the walls of our home.

 When has transformation surprised you? (Scroll down to share your comment.)

Tweetables

Transformation can come in surprising ways. (click to tweet)

As I declutter, the most important changes are taking place within me, not my home. (click to tweet)

Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.

Trust. Rejoice. Sing.

I’ve been working to memorize these verses, and thought I’d share them with you. There’s something about affirming God’s goodness, and ending with “He is good to me,” that makes me feel good. If you’d like to print this for your personal use, go ahead. Just right-click on the photo and click “save as.”

Psalm 13:5-6, NLT

Photo credit: Janet Sketchley

The Importance of Community (Guest Post)

The Importance of Community

by Steph Beth Nickel

We're created for communityAccountability Partner

My hubby and I are going to Jasper, Alberta this summer. Dave has been dreaming for decades about showing me his favourite place in the world.

Because he wants to hike when we’re there, Dave feels the need to improve his cardio endurance. So, earlier this week, he decided to get a gym membership. Mine has been dormant for quite a while despite my best intentions, but this will get us there every other day. At least that’s the plan.

Many people are more motivated to work out if someone else is counting on them. Accountability is a very good thing. I happen to enjoy exercise but keep putting it off if I’m not answerable to anyone.

The benefits of accountability and community aren’t restricted to fitness endeavours.

Christian Community

Just this week at our staff prayer meeting (I work as administrator at our church), we discussed the importance of coming together to pray, worship, and fellowship.

For good reason, in Hebrews 10:24-25, God instructs, “And let us consider how to stir up one another to love and good works, not neglecting to meet together . . .” (ESV)

These are among my favourite verses in Scripture. They overflow with a sense of community and our role within that community. Each of us has something of value to offer. It’s significant that the Bible refers to believers in Jesus Christ as not only members of the same family but also parts of the same body. We really do need one another. In fact, each one is indispensable.

We are to encourage, build up, and keep one another accountable.

One Anothers

In fact, the Bible overflows with “one another” statements:

“Love one another with brotherly affection. Outdo one another in showing honour” (Romans 12:10 ESV). What an amazing community we’d have if we obeyed these directives!

“Live in harmony with one another” (Romans 12:16 ESV). Harmony … such a sweet word!

“Therefore welcome one another as Christ has welcomed you, for the glory of God” (Romans 15:7 ESV).

We can only obey these commands and the numerous other “one anothers” throughout the Scriptures in the context of community.

Worth the Risk

Granted, there are risks involved. We’ve all been hurt by others. And if we’re honest, we’ll admit we’ve hurt others as well.

If larger groups are too difficult to face, we can seek out at least one other person who will support us and keep us accountable. We may then want to become part of a small group. Our Growth Group has been a real blessing, a safe place to “do life” with one another. And being part of a local fellowship gives us lots of opportunities to come alongside one another, to minister using our unique gifts and abilities, and to fulfill God’s plans for us.

Do you have a support system? Do you offer support to others? Are you part of a Christian community?

(Scroll down to share your comment.)

Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.

The Grass is Always Greener—or is It? (Guest Post)

The Grass is Always Greener—or is It?

By Steph Beth Nickel

I had an epiphany recently.

I would have said, by and large, I was content—happy even. But then I took a closer look at my dreams and aspirations.

"The grass isn't always greener."

Work Life

I serve as church administrator. The hours are good. I have every Friday off. I enjoy interacting with the other staff members and those who call or pop into the office.

But part of me would enjoy earning enough money from writing that I wouldn’t need to work outside the home. Odd … because I’m an extrovert.

Ministry Life

I am involved with the Awana program at church. I love the kids and enjoy sharing the truths of Scripture with them.

But I would like to help develop a more active ladies’ ministry. Plus, I’d love to have the opportunity to once again speak to ladies’ groups at other churches and at workshops, seminars, and conferences. Years ago I spoke fairly regularly.

Writing Life

Most of my writing opportunities are in the area of nonfiction. And I’m honoured to be a contributor to HopeStreamRadio and to be working on a follow-up to Paralympian Deb Willows’s memoir, Living Beyond My Circumstances.

But I have tried my hand at fiction and have gotten some great comments. The fact that I love to read novels is likely why I would like to write short stories, if not full-length fiction. Plus, I have an idea for a series I’d love to develop.

Spiritual Life

Having dreams and aspirations isn’t a bad thing, but it can get in the way of obeying Colossians 3:23, which says, “Whatever you do, work heartily, as for the Lord and not for men” (ESV).

Whatever you do …

So whether I’m creating the bulletin, cleaning toilets (as co-custodian with my hubby, I do that too), or hitting the best-seller list (not really a dream of mine, but you get the picture), I ought to be doing it for God’s glory. [Tweet this: Do each task in a way that honours God.]

While both women’s and children’s ministry are important, for now, I’m involved with children. Not only should I do it “for the Lord,” I must remember that I can be instrumental in pointing boys and girls to Jesus and that’s an incredible privilege (Matthew 19:14).

I have a number of writing and editing projects on the go. In order to fulfill these responsibilities, I must buckle down and focus. I must also, more regularly, give thanks for these opportunities. I have this moment; the next isn’t guaranteed. If I am to write fiction, I will—someday.

How about you? Do you consider the different aspects of your life and wish they were different?

Just remember … the grass isn’t always greener [tweet this].

As believers in Jesus, may we commit Colossians 3:23 to memory and seek to live it out.

 

(Scroll down to share your comment.)

Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.

Escaping Captivity (Guest Post)

Escaping Captivity

by Steph Beth Nickel

Because of Jesus... we can escape captivity.Many of us have read books or watched movies in which the main character is taken captive, books such as Janet’s own Heaven’s Prey.

While few (if any) of us have experienced this horror, we have all been held captive at some point. Some such occurrences seem almost too insignificant to mention: that bad dream that leaves us in a funk for the rest of the day for example. Some we seek to keep hidden: that bad habit we can’t seem to shake perhaps.

And what about that careless choice that makes us want to relive even a few seconds that would change the course of our lives for several days, months or even years to come?

Our Response to Captivity

Do we get tied up in knots? Do we obsess over negative feelings or less than stellar choices? Or do we actually believe Romans 8:28, which says, “And we know that for those who love God all things work together for good, for those who are called according to his purpose” (ESV).

Many Christians have memorized this verse and quote it often. But do we cling to this promise when we’re at a low point?

Do we quote this verse and others like it to reassure ourselves, to pull ourselves out of emotional captivity or simply as a declaration of truth?

Our Response to Truth

If we don’t instantly feel better, will we still cling to the truth?

If God doesn’t “fix” everything in the way we want Him to, as quickly as we want Him to, will we still believe?

Will we allow our captivity to keep us bound in knots, making us ineffective?

Or will we deliberately look for the good in every situation? Will we pray for those involved? Will we see it as one more step on the journey to spiritual maturity, to authentic freedom?

Our Response to Promises

Will we rejoice in the midst of everything? (See 1 Corinthians 5:18.)

How can we, as Christians, escape captivity? We can hold onto 1 Peter 5:6-8 with both hands. “Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour” (ESV).

And when we can’t hold on, we can trust that our great God will always, always, always hold onto us.

No matter what happens, whether because of our choices or the choices of others, we can trust God. Even in the midst of apparent captivity, we can live in the freedom there is to be found in a growing relationship with the Lord.

Tweetables:

Because of Jesus, we can escape captivity. (click to tweet)

God’s promises believed bring freedom. (click to tweet)

Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.

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Guest Post: How Busy is Too Busy?

How Busy is Too Busy?

Steph Beth Nickel

A few months ago I came across Jonny Diaz’s song “Breathe.” (If you haven’t heard it, I encourage you to check it out on YouTube.)

There’s a difference between hitting the ground running in the morning and go, go, going until you collapse into bed at night and having a full schedule.

Image Credit: Pixabay

Image Credit: Pixabay

How do you set a reasonable schedule and avoid becoming too busy?

Here are some questions to ask:

Do I get to the end of the day and experience a sense of accomplishment?

When bedtime rolls around and we’re focused more on what we weren’t able to accomplish than what we got done, perhaps it’s time to re-evaluate our expectations. There’s only so much any one of us can do.

Do I schedule time for those activities that “recharge my batteries”?

Sometimes it isn’t about doing less but instead, doing those things that energize us. Taking a walk with my hubby after supper, even when I don’t feel like it, is usually a better option than watching “one more episode” of a TV program. And if I plop in front of “the tube” for hours, I feel drained. If I, however, pick up a book—or two or three—I feel as if I’ve accomplished something, even if said books are fiction.

And speaking of TV and books …

Can I read for leisure or watch my favourite TV program without nodding off?

It’s a pretty good indication that our days may be just a little too full—or that we need to add physical activity to our schedule—if we fall asleep during our downtime.

Am I too busy to exercise?

I know it may seem impossible to include exercise in our day, but it’s important to remember that regular physical activity usually makes it easier to think clearly and work more efficiently. Plus, it will likely help us sleep more soundly. Bonus!

And don’t forget that exercise doesn’t necessarily mean spending endless hours at the gym or running for miles every day. Find a physical activity you enjoy (swimming, biking, joining a recreational sports team) and keep at it, and watch the changes happen.

Do most of my meals come from the freezer or the drive-through at my local fast food restaurant?

I am definitely averting my eyes and humming as I share this thought. I have big dreams of planning the week’s menu and shopping for necessary ingredients on the weekend, but it just doesn’t happen. One day. One day.

Does my house look like a bomb fell most days?

My home will never, ever, ever get the Good Housekeeping seal of approval. However, I do want to do better. And for this to happen, I have to schedule “hometending,” as one of my friends calls it. In order to add sufficient time each day, something else has to go—but not necessarily downtime.

Do I consider time with family and friends just one more thing to scratch off my To Do list?

If we feel like spending time with the important people in our life is an inconvenience and keeps us from doing what we feel we should be doing—or what we truly want to do—it’s time to rework our schedule and possibly, take a closer look at our priorities.

Do those things I feel called to do (like writing a book for instance) keep getting pushed to the bottom of the list?

If there is a dream that just won’t go away, it’s quite possible the Lord has placed that dream in our heart. There will always be responsibilities that seem more important that divert us from pursuing the calling. We may think it isn’t realistic or that we could never actually do what it is, but I encourage you to set some time aside. Really pray about it and “get your feet wet.”

Do you feel as if you want to write a book? Read books on the writing craft. Attend a workshop or a conference. Connect with a Facebook group for writers. There are dozens, if not hundreds. But most of all, you’ll have to put pen to paper (or fingers to keyboard), remembering that first drafts are often much different than the final version.

No matter what your calling, ask God to open the doors before you—and be willing to walk through each one.

Do I set aside time to study the Bible and prayer each day?

As Christians, this is the key question. If we are not studying God’s Word and praying regularly, our agenda will never fall in line. If we don’t have time to pursue our First Love, it’s a guarantee that we are too busy.

Scroll down to the comments form to share your thoughts.

Tweetables:

Let your priorities guide your schedule.

Don’t forget to schedule downtime.

Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.

Heart”wings” Blog

Just letting you know about a blog for Christian women: Heart”wings” began as a private Facebook group and has grown into a public blog as well. The writing team posts Monday through Friday as follows:

Monday Memories
Tuesday Testimonies
Wednesday Words
Thursday Thanks
Friday Focus

For a healthy dose of Christian fellowship, pour yourself a refreshing drink, navigate to HeartWings Blog, and get acquainted.

Guest Post: 12 Places to Find Motivation

12 Places to Find Motivation

by Steph Beth Nickel

Where do you find motivation when the only thing you want to do is laze around or lay your head down and have a nap?

I’m not sure if it was the muggy weather, a mild case of burnout, low grade depression, or a combination of all three, but I haven’t been near as productive over the last little while as I would have liked.

But things are  on the upswing. Maybe the following ideas will help you as well.

Make a List

I gave my most recent list what I hope will be a motivating title, Do it Already. It’s my attempt to kick myself in the backside.

Whether you write brief To Do lists so you won’t forget important responsibilities, or detailed lists covering every area of life, lists have countless benefits.

I encourage you to find the format that works best for you.

Exercise

Don’t have time? Lack the desire? Don’t know what to do?

Those who get regular exercise tend to work more efficiently, and therefore, make better use of their time.

It may take some doing to get started, but exercise releases endorphins, which help us feel more positive and motivated. Exercise is definitely worth the effort.

Sign up at the gym and hire a personal trainer—at least to get you started. Buy a new workout DVD, something that makes you think, “Hey, I could do this.” Go for a bike ride, a hike, or a swim.

Regardless of what you decide to do, be sure to check with your doctor first.

Even when you can't do a lot... do something!

Photo credit: Pixabay

Eat Well

What we eat has a direct correlation on our mood and our energy level.

When we’re sluggish, we aren’t motivated to exercise although we know it will give us more energy. The same is true of eating well.

When you’re in a funk, do you think, “Hey, I think I’ll make myself a big salad”? If you’re like most of us, you’d rather grab something quick, easy, and likely not all that good for you.

Take some time each week to plan your meals. Do as much prep work ahead of time as you can. That way, when you don’t have a lot of energy or motivation, you’ll still be able to prepare a nutritious meal for yourself and the family with minimal effort.

Get a Good Night’s Rest

My aim is to get seven hours of sleep each night. I function quite well on six, but after a few nights, it catches up with me.

There are those who say consistency is the most important thing. They say we should go to bed and get up at the same time seven days a week. I have yet to put this in practice. Truth be told, I won’t likely do so. But if you find yourself sluggish, this is definitely something to try.

Limit Your Time on Social Media

When my eldest was just a baby, he loved to be walked … and walked and walked and walked. But he didn’t want to be snuggled. He wanted the freedom to look around. I got the impression he didn’t want to miss anything.

This is like me and social media, especially Facebook. I find, however, that I am far more productive if I limit my time online.

Guard your time.

Read Rather than Watch TV

The more I read, the more I want to read. Over the past few days, I have found myself gobbling up reading material.

Reading a wide variety of books is something that motivates me. How about you?

Do Something You Love

If our To Do List is only populated with things we’re obliged to do but aren’t enthusiastic about, we’ll be overwhelmed just by reading the list.

If, however, we include something we truly love every week or more, it can motivate us to tackle the other items on our list with a more positive outlook.

Do Something You’ve Been Putting Off

I find if I cross something off my Procrastination List, even something small, I have as great a sense of accomplishment as if I’d crossed 10 things off my everyday list.

Listen to Uplifting Music

I’ve found there’s nothing quite like listening to a TobyMac playlist to get me chair dancing. It instantly improves my mood and drives the truth deep inside my soul. I often wake up singing a line or two.

Don’t Neglect Your Spiritual Health

It’s far too easy to let spiritual disciplines slide if we’re overwhelmed or in a funk, but these are among the times we need most to remind ourselves of the goodness and love of God. Reading His Word, bringing our needs to Him in prayer, choosing to praise Him for who He is, and fellowshipping with brothers and sisters in Christ will go a long way to helping us put things in perspective.

Scroll down to the comments form to share your thoughts.

Tweetables:

In a funk? Don’t neglect spiritual disciplines.

When you lack motivation, do something you love.

Even when you can’t do a lot, do a little.

Steph Beth Nickel

Steph Beth Nickel
(Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.

I Can Does Not Mean I Should

I Can Does Not Mean I Should

by Steph Beth Nickel

Oo, shiny!

That’s how I often feel when I hear of a new opportunity. You too?

I have what I refer to as the Butterfly Syndrome. I love to flit from one thing to the next to the next and then back to the first thing. While I don’t think it will ever be my approach, I do admire people who are able to stick with a single task until it is completed before moving on to the next. There are definite advantages to this approach.

But since I have several interests (and am easily distracted), potential opportunities come at me from all sides. I am learning s-l-o-w-l-y that I can’t pursue them all—as much as I’d like to.

Add to my natural tendencies the fact that I’m a Christian and don’t want to miss an opportunity God brings my way and I’m off and running … figuratively speaking. I’m not like my amazing friend Janet, who participates in 5K events and our mutual friend Kimberley, who participates in Mudmoiselle. (Kudos, my friends! I am truly impressed.)

But even as Christians, we don’t have to say yes to every opportunity, every request. (For more on this, I highly recommend Lysa TerKuerst’s book The Best Yes. She guides readers through the whys and wherefores of identifying when they should say no so they’ll be ready to give their best yes.)

I COULDN’T.

Now, I believe there should be a progression in every Christian’s life. Many of us, when presented with a new opportunity, think—or even say, “Oh, I could never do that.” (At least this is the case if we’re not busy flitting about, trying our hand at everything that comes along.)

MAYBE I COULD.

As we mature, we come to the realization that just maybe we could do whatever it is. I’ve found myself thinking, “I could do that? Cool!” Often this has nothing to do with self-confidence or arrogance. Hopefully, there comes a time when we realize God has equipped us to do things we never imagined possible. This is an exhilarating mindset. And it’s very in-keeping with my “oo, shiny” attitude. If you’re wondering, it feels a little like an ongoing caffeine/sugar high.

can-t can should

BUT SHOULD I?

Not that long ago, the Lord brought me to a new realization. It may seem self-evident. And I wouldn’t blame you if you said, “Well, d’uh!” although I know you’re much too polite to do so. The final step in this three-step progression is this: when someone asks us to do something or we become aware of an interesting opportunity, we should … wait for it … we should ask, “Lord, is this something You want me to do? And if so, what should I set aside in order to do it to the best of my ability?”

I’m still learning Step 3. But it really is even more exciting than the second step. After all, knowing God will give me wisdom and direction and will guide me step-by-step … now that blows my mind.

Will I always flit from one thing to the next? Most likely. But with God’s help, I will try to stay in the same corner of the garden—at least for a little while. Care to join me? [Scroll down to join the conversation.]

Steph Beth Nickel

Steph Beth Nickel (Photo by Stephen G. Woo Photography)

Stephanie (Steph Beth) Nickel is an award-winning co-author, a freelance editor and writer, a labour doula, and a former personal trainer. She also loves to speak, teach, and take slice-of-life photos. She would love to connect with you on Facebook or Twitter, on her website or blog.